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Grenadine vs. Napa cabbage — In-Depth Nutrition Comparison

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Significant differences between grenadine and napa cabbage

  • Napa cabbage is richer than grenadine in folate, iron, copper, and vitamin A.
  • Napa cabbage covers your daily folate needs 11% more than grenadine.
  • Grenadine has a higher glycemic index (100) than napa cabbage (32).

Specific food types used in this comparison are Syrups, grenadine and Cabbage, napa, cooked.

Infographic

Grenadine vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +383.3%
Contains more PotassiumPotassium +210.7%
Contains more IronIron +1380%
Contains more CopperCopper +269.2%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -59.3%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more CarbsCarbs +2900.4%
Contains more OtherOther +305.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +197.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Napa cabbage DV% diff.
Carbs 66.91g 2.23g 22%
Calories 268kcal 12kcal 13%
Folate 0µg 43µg 11%
Iron 0.05mg 0.74mg 9%
Manganese 0.203mg 9%
Copper 0.026mg 0.096mg 8%
Vitamin C 0mg 3.2mg 4%
Vitamin B6 0mg 0.037mg 3%
Vitamin B3 0mg 0.466mg 3%
Protein 0g 1.1g 2%
Phosphorus 4mg 19mg 2%
Potassium 28mg 87mg 2%
Calcium 6mg 29mg 2%
Sodium 27mg 11mg 1%
Vitamin A 0µg 13µg 1%
Vitamin B2 0.01mg 0.025mg 1%
Magnesium 4mg 8mg 1%
Vitamin B5 0.035mg 1%
Fats 0g 0.17g 0%
Net carbs 66.91g 2.23g N/A
Sugar 46.55g N/A
Zinc 0.13mg 0.14mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B1 0mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
6%
Napa cabbage
Minerals Daily Need Coverage Score
3%
Grenadine
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 68)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food is richer in vitamins?
Napa cabbage
Napa cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.