Grenadine vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between grenadine and napa cabbage
- Napa cabbage is richer than grenadine in folate, iron, copper, and vitamin A.
- Napa cabbage covers your daily folate needs 11% more than grenadine.
- Grenadine has a higher glycemic index (100) than napa cabbage (32).
Specific food types used in this comparison are Syrups, grenadine and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +210.7% |
| Contains more IronIron | +1380% |
| Contains more CopperCopper | +269.2% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +2900.4% |
| Contains more OtherOther | +305.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +197.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 66.91g | 2.23g | 22% |
| Calories | 268kcal | 12kcal | 13% |
| Folate | 0µg | 43µg | 11% |
| Iron | 0.05mg | 0.74mg | 9% |
| Manganese | 0.203mg | 9% | |
| Copper | 0.026mg | 0.096mg | 8% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Vitamin B3 | 0mg | 0.466mg | 3% |
| Protein | 0g | 1.1g | 2% |
| Phosphorus | 4mg | 19mg | 2% |
| Potassium | 28mg | 87mg | 2% |
| Calcium | 6mg | 29mg | 2% |
| Sodium | 27mg | 11mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin B2 | 0.01mg | 0.025mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 66.91g | 2.23g | N/A |
| Sugar | 46.55g | N/A | |
| Zinc | 0.13mg | 0.14mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
3%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 68)
Which food is cheaper?
Napa cabbage is cheaper (difference - $1)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food is richer in vitamins?
Napa cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)