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Grenadine vs. Nectarine — In-Depth Nutrition Comparison

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Differences between grenadine and nectarine

  • Nectarine is higher than grenadine in vitamin B3, fiber, copper, vitamin A, vitamin C, vitamin E, and potassium.
  • Grenadine has 6 times more sugar than nectarine. While grenadine has 46.55g of sugar, nectarine has only 7.89g.
  • Nectarine has a lower glycemic index (43) than grenadine (100).

The food types used in this comparison are Syrups, grenadine and Nectarines, raw.

Infographic

Grenadine vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +617.9%
Contains more IronIron +460%
Contains more CopperCopper +230.8%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -100%
~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more CarbsCarbs +534.2%
Contains more OtherOther +43.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +170.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Nectarine DV% diff.
Carbs 66.91g 10.55g 19%
Calories 268kcal 44kcal 11%
Fiber 0g 1.7g 7%
Vitamin B3 0mg 1.125mg 7%
Copper 0.026mg 0.086mg 7%
Vitamin C 0mg 5.4mg 6%
Vitamin E 0mg 0.77mg 5%
Potassium 28mg 201mg 5%
Vitamin B5 0.185mg 4%
Phosphorus 4mg 26mg 3%
Vitamin B1 0mg 0.034mg 3%
Iron 0.05mg 0.28mg 3%
Fructose 1.37g 2%
Manganese 0.054mg 2%
Vitamin B6 0mg 0.025mg 2%
Protein 0g 1.06g 2%
Vitamin K 0µg 2.2µg 2%
Vitamin A 0µg 17µg 2%
Choline 0mg 6.2mg 1%
Sodium 27mg 0mg 1%
Selenium 0.6µg 0µg 1%
Vitamin B2 0.01mg 0.027mg 1%
Polyunsaturated fat 0g 0.113g 1%
Magnesium 4mg 9mg 1%
Folate 0µg 5µg 1%
Fats 0g 0.32g 0%
Net carbs 66.91g 8.85g N/A
Calcium 6mg 6mg 0%
Sugar 46.55g 7.89g N/A
Zinc 0.13mg 0.17mg 0%
Starch 0.07g 0%
Saturated fat 0g 0.025g 0%
Monounsaturated fat 0g 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
8%
Nectarine
Minerals Daily Need Coverage Score
3%
Grenadine
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 38.66g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 57)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.5)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.025g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.