Grenadine vs. Nutmeg — In-Depth Nutrition Comparison
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A recap on differences between grenadine and nutmeg
- Grenadine has less copper, fiber, magnesium, iron, phosphorus, vitamin B1, folate, zinc, and calcium.
- Nutmeg covers your daily saturated fat needs 130% more than grenadine.
- The glycemic index of grenadine is higher.
Food varieties used in this article are Syrups, grenadine and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4475% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more PotassiumPotassium | +1150% |
| Contains more IronIron | +5980% |
| Contains more CopperCopper | +3850% |
| Contains more ZincZinc | +1553.8% |
| Contains more PhosphorusPhosphorus | +5225% |
| Contains less SodiumSodium | -40.7% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 0g | 25.94g | 118% |
| Copper | 0.026mg | 1.027mg | 111% |
| Fiber | 0g | 20.8g | 83% |
| Fats | 0g | 36.31g | 56% |
| Magnesium | 4mg | 183mg | 43% |
| Iron | 0.05mg | 3.04mg | 37% |
| Phosphorus | 4mg | 213mg | 30% |
| Vitamin B1 | 0mg | 0.346mg | 29% |
| Folate | 0µg | 76µg | 19% |
| Calcium | 6mg | 184mg | 18% |
| Zinc | 0.13mg | 2.15mg | 18% |
| Calories | 268kcal | 525kcal | 13% |
| Protein | 0g | 5.84g | 12% |
| Vitamin B6 | 0mg | 0.16mg | 12% |
| Potassium | 28mg | 350mg | 9% |
| Vitamin B3 | 0mg | 1.299mg | 8% |
| Monounsaturated fat | 0g | 3.22g | 8% |
| Carbs | 66.91g | 49.29g | 6% |
| Vitamin B2 | 0.01mg | 0.057mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Selenium | 0.6µg | 1.6µg | 2% |
| Choline | 0mg | 8.8mg | 2% |
| Polyunsaturated fat | 0g | 0.35g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 66.91g | 28.49g | N/A |
| Sugar | 46.55g | 2.99g | N/A |
| Sodium | 27mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +35.7% |
| Contains more WaterWater | +420.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +237.7% |
