Grenadine vs. Oatmeal — In-Depth Nutrition Comparison
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Summary of differences between grenadine and oatmeal
- The amount of iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, phosphorus, vitamin A, selenium, and calcium in oatmeal is higher than in grenadine.
- Oatmeal covers your daily need for iron, 74% more than grenadine.
- Oatmeal has a lower glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Syrups, grenadine and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.9% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more IronIron | +11820% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +376.9% |
| Contains more PhosphorusPhosphorus | +1825% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.05mg | 5.96mg | 74% |
| Manganese | 0.558mg | 24% | |
| Vitamin B1 | 0mg | 0.26mg | 22% |
| Vitamin B6 | 0mg | 0.29mg | 22% |
| Vitamin B3 | 0mg | 3.025mg | 19% |
| Carbs | 66.91g | 11.67g | 18% |
| Vitamin B2 | 0.01mg | 0.215mg | 16% |
| Vitamin A | 0µg | 130µg | 14% |
| Folate | 0µg | 44µg | 11% |
| Phosphorus | 4mg | 77mg | 10% |
| Calories | 268kcal | 68kcal | 10% |
| Selenium | 0.6µg | 5µg | 8% |
| Calcium | 6mg | 80mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.317mg | 6% | |
| Magnesium | 4mg | 26mg | 5% |
| Protein | 0g | 2.37g | 5% |
| Copper | 0.026mg | 0.066mg | 4% |
| Starch | 10.37g | 4% | |
| Zinc | 0.13mg | 0.62mg | 4% |
| Polyunsaturated fat | 0g | 0.426g | 3% |
| Fats | 0g | 1.36g | 2% |
| Potassium | 28mg | 61mg | 1% |
| Choline | 0mg | 4.7mg | 1% |
| Monounsaturated fat | 0g | 0.391g | 1% |
| Saturated fat | 0g | 0.226g | 1% |
| Sodium | 27mg | 49mg | 1% |
| Net carbs | 66.91g | 9.97g | N/A |
| Sugar | 46.55g | 0.46g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +473.4% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +159.4% |
