Grenadine vs. Ostrich — In-Depth Nutrition Comparison
Compare
What are the main differences between grenadine and ostrich?
- Grenadine has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, vitamin B2, and vitamin B1 than ostrich.
- Ostrich's daily need coverage for vitamin B12 is 260% higher.
- Ostrich has a lower glycemic index than grenadine.
We used Syrups, grenadine and Ostrich, tip trimmed, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.3% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +1192.9% |
| Contains more IronIron | +5480% |
| Contains more CopperCopper | +484.6% |
| Contains more ZincZinc | +3630.8% |
| Contains more PhosphorusPhosphorus | +6175% |
| Contains more SeleniumSelenium | +6150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2820% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Selenium | 0.6µg | 37.5µg | 67% |
| Protein | 0g | 28.49g | 57% |
| Vitamin B3 | 0mg | 7.143mg | 45% |
| Zinc | 0.13mg | 4.85mg | 43% |
| Vitamin B6 | 0mg | 0.545mg | 42% |
| Phosphorus | 4mg | 251mg | 35% |
| Iron | 0.05mg | 2.79mg | 34% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Carbs | 66.91g | 0g | 22% |
| Vitamin B2 | 0.01mg | 0.292mg | 22% |
| Vitamin B1 | 0mg | 0.232mg | 19% |
| Copper | 0.026mg | 0.152mg | 14% |
| Potassium | 28mg | 362mg | 10% |
| Calories | 268kcal | 145kcal | 6% |
| Saturated fat | 0g | 1g | 5% |
| Magnesium | 4mg | 25mg | 5% |
| Folate | 0µg | 15µg | 4% |
| Fats | 0g | 2.57g | 4% |
| Polyunsaturated fat | 0g | 0.44g | 3% |
| Monounsaturated fat | 0g | 0.97g | 2% |
| Sodium | 27mg | 80mg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 66.91g | 0g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 46.55g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +60.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +111.5% |
