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Grenadine vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between grenadine and pepperoni?

  • Pepperoni is richer than grenadine in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, phosphorus, and zinc.
  • Pepperoni's daily need coverage for saturated fat is 89% more.
  • The amount of sodium in grenadine is lower.
  • The glycemic index of pepperoni is lower.

We used Syrups, grenadine and Pepperoni, beef and pork, sliced types in this article.

Infographic

Grenadine vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +878.6%
Contains more IronIron +2560%
Contains more CopperCopper +250%
Contains more ZincZinc +1776.9%
Contains more PhosphorusPhosphorus +3850%
Contains more SeleniumSelenium +4733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2470%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +5570.3%
Contains more WaterWater +13.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +587%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grenadine Pepperoni DV% diff.
Saturated fat 0g 17.708g 80%
Fats 0g 46.28g 71%
Sodium 27mg 1582mg 68%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0g 20.77g 52%
Selenium 0.6µg 29µg 52%
Manganese 1.074mg 47%
Protein 0g 19.25g 39%
Cholesterol 0mg 97mg 32%
Vitamin B3 0mg 4.987mg 31%
Polyunsaturated fat 0g 4.458g 30%
Vitamin B6 0mg 0.362mg 28%
Vitamin B1 0mg 0.271mg 23%
Carbs 66.91g 1.18g 22%
Phosphorus 4mg 158mg 22%
Zinc 0.13mg 2.44mg 21%
Vitamin B5 0.93mg 19%
Vitamin B2 0.01mg 0.257mg 19%
Iron 0.05mg 1.33mg 16%
Calories 268kcal 504kcal 12%
Choline 0mg 51.2mg 9%
Vitamin D 0µg 1.3µg 7%
Vitamin E 0mg 1.03mg 7%
Copper 0.026mg 0.091mg 7%
Potassium 28mg 274mg 7%
Vitamin D 0IU 52IU 7%
Vitamin K 0µg 5.8µg 5%
Magnesium 4mg 18mg 3%
Calcium 6mg 19mg 1%
Folate 0µg 5µg 1%
Net carbs 66.91g 1.18g N/A
Sugar 46.55g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
47%
Pepperoni
Minerals Daily Need Coverage Score
3%
Grenadine
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 1555mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 17.708g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.