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  6. Grenadine vs. Persimmon

Grenadine vs. Persimmon — In-Depth Nutrition Comparison

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A recap on differences between grenadine and persimmon

  • Grenadine has less vitamin C, iron, and potassium.
  • Persimmon covers your daily vitamin C needs 73% more than grenadine.
  • The glycemic index of grenadine is higher.

Food varieties used in this article are Syrups, grenadine and Persimmons, native, raw.

Infographic

Grenadine vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1007.1%
Contains more IronIron +4900%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -96.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grenadine Persimmon DV% diff.
Vitamin C 0mg 66mg 73%
Iron 0.05mg 2.5mg 31%
Carbs 66.91g 33.5g 11%
Potassium 28mg 310mg 8%
Calories 268kcal 127kcal 7%
Copper 0.026mg 3%
Phosphorus 4mg 26mg 3%
Calcium 6mg 27mg 2%
Protein 0g 0.8g 2%
Magnesium 4mg 1%
Selenium 0.6µg 1%
Sodium 27mg 1mg 1%
Vitamin B2 0.01mg 1%
Zinc 0.13mg 1%
Fats 0g 0.4g 1%
Net carbs 66.91g 33.5g N/A
Sugar 46.55g N/A
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more CarbsCarbs +99.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +98.8%
Contains more OtherOther +30.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.