Grenadine vs. Pimiento — In-Depth Nutrition Comparison
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Summary of differences between grenadine and pimiento
- The amount of vitamin C, vitamin A, iron, vitamin B6, fiber, and vitamin K in pimiento is higher than in grenadine.
- Pimiento covers your daily need for vitamin C, 94% more than grenadine.
- Grenadine contains 17 times more sugar than pimiento. While grenadine contains 46.55g of sugar, pimiento contains only 2.71g.
- Pimiento has a lower glycemic index. The glycemic index of pimiento is 45, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Syrups, grenadine and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +464.3% |
| Contains more IronIron | +3260% |
| Contains more CopperCopper | +88.5% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84.9mg | 94% |
| Carbs | 66.91g | 5.1g | 21% |
| Iron | 0.05mg | 1.68mg | 20% |
| Vitamin B6 | 0mg | 0.215mg | 17% |
| Vitamin A | 0µg | 133µg | 15% |
| Calories | 268kcal | 23kcal | 12% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin K | 0µg | 8.3µg | 7% |
| Vitamin E | 0mg | 0.69mg | 5% |
| Potassium | 28mg | 158mg | 4% |
| Vitamin B3 | 0mg | 0.615mg | 4% |
| Vitamin B2 | 0.01mg | 0.06mg | 4% |
| Manganese | 0.092mg | 4% | |
| Copper | 0.026mg | 0.049mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Protein | 0g | 1.1g | 2% |
| Phosphorus | 4mg | 17mg | 2% |
| Choline | 0mg | 6.3mg | 1% |
| Polyunsaturated fat | 0g | 0.161g | 1% |
| Vitamin B1 | 0mg | 0.017mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Sodium | 27mg | 14mg | 1% |
| Zinc | 0.13mg | 0.19mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 66.91g | 3.2g | N/A |
| Magnesium | 4mg | 6mg | 0% |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 46.55g | 2.71g | N/A |
| Vitamin B5 | 0.01mg | 0% | |
| Saturated fat | 0g | 0.045g | 0% |
| Monounsaturated fat | 0g | 0.02g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1212% |
| Contains more OtherOther | +72.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +187.3% |
