Grenadine vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between grenadine and potato pancake
- Potato pancake has more vitamin B6, vitamin C, iron, phosphorus, potassium, copper, selenium, and choline than grenadine.
- Potato pancake's daily need coverage for vitamin B6 is 34% more.
- Grenadine contains less sodium.
The food varieties used in the comparison are Syrups, grenadine and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.5% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +2121.4% |
| Contains more IronIron | +3240% |
| Contains more CopperCopper | +592.3% |
| Contains more ZincZinc | +438.5% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more SeleniumSelenium | +1383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1630% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.516g | 50% |
| Vitamin B6 | 0mg | 0.448mg | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 27mg | 764mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Fats | 0g | 14.76g | 23% |
| Iron | 0.05mg | 1.67mg | 20% |
| Phosphorus | 4mg | 128mg | 18% |
| Copper | 0.026mg | 0.18mg | 17% |
| Potassium | 28mg | 622mg | 17% |
| Vitamin B5 | 0.757mg | 15% | |
| Selenium | 0.6µg | 8.9µg | 15% |
| Choline | 0mg | 74.2mg | 13% |
| Vitamin B2 | 0.01mg | 0.173mg | 13% |
| Vitamin B1 | 0mg | 0.158mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Carbs | 66.91g | 27.81g | 13% |
| Protein | 0g | 6.08g | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Manganese | 0.26mg | 11% | |
| Saturated fat | 0g | 2.496g | 11% |
| Folate | 0µg | 41µg | 10% |
| Vitamin B3 | 0mg | 1.672mg | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 0g | 3.73g | 9% |
| Magnesium | 4mg | 36mg | 8% |
| Zinc | 0.13mg | 0.7mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Calcium | 6mg | 32mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Fructose | 0.56g | 1% | |
| Calories | 268kcal | 268kcal | 0% |
| Net carbs | 66.91g | 24.51g | N/A |
| Sugar | 46.55g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +140.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +47.4% |
| Contains more OtherOther | +418.8% |
