Grenadine vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between Grenadine and Potato pancake
- Potato pancake has more Vitamin B6, Vitamin C, Iron, Phosphorus, Potassium, Copper, Selenium, and Choline than Grenadine.
- Potato pancake's daily need coverage for Vitamin B6 is 34% more.
- Grenadine contains less Sodium.
The food varieties used in the comparison are Syrups, grenadine and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.5%
Contains
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Calcium
+433.3%
Contains
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Iron
+3240%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+3100%
Contains
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Potassium
+2121.4%
Contains
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Zinc
+438.5%
Contains
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Copper
+592.3%
Contains
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Selenium
+1383.3%
Contains
less
Sodium
-96.5%
Contains
more
Calcium
+433.3%
Contains
more
Iron
+3240%
Contains
more
Magnesium
+800%
Contains
more
Phosphorus
+3100%
Contains
more
Potassium
+2121.4%
Contains
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Zinc
+438.5%
Contains
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Copper
+592.3%
Contains
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Selenium
+1383.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1630%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
more
Vitamin B2
+1630%
Contains
more
Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+140.6%
Contains
more
Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+47.4%
Contains
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Other
+418.8%
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
more
Carbs
+140.6%
Contains
more
Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+47.4%
Contains
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Other
+418.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 66.91g | 24.51g |
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| Protein | 0g | 6.08g |
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| Fats | 0g | 14.76g |
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| Carbs | 66.91g | 27.81g |
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| Calories | 268kcal | 268kcal | |
| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 46.55g | 1.79g |
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| Fiber | 0g | 3.3g |
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| Calcium | 6mg | 32mg |
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| Iron | 0.05mg | 1.67mg |
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| Magnesium | 4mg | 36mg |
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| Phosphorus | 4mg | 128mg |
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| Potassium | 28mg | 622mg |
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| Sodium | 27mg | 764mg |
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| Zinc | 0.13mg | 0.7mg |
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| Copper | 0.026mg | 0.18mg |
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| Manganese | 0.26mg |
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| Selenium | 0.6µg | 8.9µg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 0mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 0mg | 27.6mg |
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| Vitamin B1 | 0mg | 0.158mg |
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| Vitamin B2 | 0.01mg | 0.173mg |
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| Vitamin B3 | 0mg | 1.672mg |
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| Vitamin B5 | 0.757mg |
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| Vitamin B6 | 0mg | 0.448mg |
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| Folate | 0µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 0µg | 2.7µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 0g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0g | 3.73g |
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| Polyunsaturated fat | 0g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
3%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 44.76g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 100)
Which food is cheaper?
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 737mg)
Which food is lower in Cholesterol?
Grenadine is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Grenadine is lower in Saturated Fat (difference - 2.496g)