Grenadine vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between grenadine and pomelo
- Grenadine has less vitamin C and potassium.
- Pomelo covers your daily vitamin C needs 68% more than grenadine.
- The glycemic index of grenadine is higher.
Food varieties used in this article are Syrups, grenadine and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +62.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +671.4% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +84.6% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Carbs | 66.91g | 9.62g | 19% |
| Calories | 268kcal | 38kcal | 12% |
| Potassium | 28mg | 216mg | 6% |
| Fiber | 0g | 1g | 4% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Protein | 0g | 0.76g | 2% |
| Copper | 0.026mg | 0.048mg | 2% |
| Phosphorus | 4mg | 17mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Iron | 0.05mg | 0.11mg | 1% |
| Vitamin B2 | 0.01mg | 0.027mg | 1% |
| Sodium | 27mg | 1mg | 1% |
| Manganese | 0.017mg | 1% | |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 66.91g | 8.62g | N/A |
| Magnesium | 4mg | 6mg | 0% |
| Calcium | 6mg | 4mg | 0% |
| Sugar | 46.55g | N/A | |
| Zinc | 0.13mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +595.5% |
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +175% |
