Grenadine vs. Quinoa — In-Depth Nutrition Comparison
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What are the differences between grenadine and quinoa?
- Quinoa is richer than grenadine in phosphorus, copper, iron, magnesium, fiber, folate, vitamin B6, vitamin B1, zinc, and vitamin B2.
- Quinoa's daily need coverage for phosphorus is 21% more.
- The glycemic index of quinoa is lower.
We used Syrups, grenadine and Quinoa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +514.3% |
| Contains more IronIron | +2880% |
| Contains more CopperCopper | +638.5% |
| Contains more ZincZinc | +738.5% |
| Contains more PhosphorusPhosphorus | +3700% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.631mg | 27% | |
| Phosphorus | 4mg | 152mg | 21% |
| Iron | 0.05mg | 1.49mg | 18% |
| Copper | 0.026mg | 0.192mg | 18% |
| Carbs | 66.91g | 21.3g | 15% |
| Magnesium | 4mg | 64mg | 14% |
| Folate | 0µg | 42µg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B1 | 0mg | 0.107mg | 9% |
| Vitamin B6 | 0mg | 0.123mg | 9% |
| Protein | 0g | 4.4g | 9% |
| Zinc | 0.13mg | 1.09mg | 9% |
| Vitamin B2 | 0.01mg | 0.11mg | 8% |
| Polyunsaturated fat | 0g | 1.078g | 7% |
| Calories | 268kcal | 120kcal | 7% |
| Starch | 17.63g | 7% | |
| Choline | 0mg | 23mg | 4% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Potassium | 28mg | 172mg | 4% |
| Vitamin E | 0mg | 0.63mg | 4% |
| Fats | 0g | 1.92g | 3% |
| Vitamin B3 | 0mg | 0.412mg | 3% |
| Sodium | 27mg | 7mg | 1% |
| Saturated fat | 0g | 0.231g | 1% |
| Monounsaturated fat | 0g | 0.528g | 1% |
| Calcium | 6mg | 17mg | 1% |
| Net carbs | 66.91g | 18.5g | N/A |
| Sugar | 46.55g | 0.87g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +214.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +121% |
| Contains more OtherOther | +11.6% |
