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  6. Grenadine vs. Roman chamomile

Grenadine vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between grenadine and roman chamomile

    Food varieties used in this article are Syrups, grenadine and Beverages, tea, herb, brewed, chamomile.

    Infographic

    Grenadine vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Contains more MagnesiumMagnesium +300%
    Contains more CalciumCalcium +200%
    Contains more PotassiumPotassium +211.1%
    Contains more CopperCopper +73.3%
    Contains more ZincZinc +225%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    Contains more IronIron +60%
    Contains less SodiumSodium -96.3%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Contains more Vitamin B2Vitamin B2 +150%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Grenadine Roman chamomile DV% diff.
    Carbs 66.91g 0.2g 22%
    Calories 268kcal 1kcal 13%
    Manganese 0.044mg 2%
    Zinc 0.13mg 0.04mg 1%
    Vitamin B1 0mg 0.01mg 1%
    Selenium 0.6µg 0µg 1%
    Phosphorus 4mg 0mg 1%
    Sodium 27mg 1mg 1%
    Copper 0.026mg 0.015mg 1%
    Potassium 28mg 9mg 1%
    Magnesium 4mg 1mg 1%
    Net carbs 66.91g 0.2g N/A
    Calcium 6mg 2mg 0%
    Iron 0.05mg 0.08mg 0%
    Sugar 46.55g 0g N/A
    Vitamin A 0µg 1µg 0%
    Vitamin B2 0.01mg 0.004mg 0%
    Vitamin B5 0.011mg 0%
    Folate 0µg 1µg 0%
    Saturated fat 0g 0.002g 0%
    Monounsaturated fat 0g 0.001g 0%
    Polyunsaturated fat 0g 0.005g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    67% 32%
    Protein: 0 g
    Fats: 0 g
    Carbs: 66.91 g
    Water: 32.4 g
    Other: 0.69 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more CarbsCarbs +33355%
    Contains more OtherOther +590%
    Contains more WaterWater +207.7%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.