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  6. Grenadine vs. Roman chamomile

Grenadine vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between Grenadine and Roman chamomile

    Food varieties used in this article are Syrups, grenadine and Beverages, tea, herb, brewed, chamomile.

    Infographic

    Grenadine vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Grenadine
    Grenadine
    7
    :
    3
    Roman chamomile
    Roman chamomile
    Contains more Calcium +200%
    Contains more Magnesium +300%
    Contains more Phosphorus +∞%
    Contains more Potassium +211.1%
    Contains more Zinc +225%
    Contains more Copper +73.3%
    Contains more Selenium +∞%
    Contains more Iron +60%
    Contains less Sodium -96.3%
    Grenadine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
    Roman chamomile
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Contains more Calcium +200%
    Contains more Magnesium +300%
    Contains more Phosphorus +∞%
    Contains more Potassium +211.1%
    Contains more Zinc +225%
    Contains more Copper +73.3%
    Contains more Selenium +∞%
    Contains more Iron +60%
    Contains less Sodium -96.3%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Grenadine
    Grenadine
    1
    :
    4
    Roman chamomile
    Roman chamomile
    Contains more Vitamin B2 +150%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Folate +∞%
    Grenadine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
    Roman chamomile
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Contains more Vitamin B2 +150%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Grenadine
    Grenadine
    2
    :
    1
    Roman chamomile
    Roman chamomile
    Contains more Carbs +33355%
    Contains more Other +590%
    Contains more Water +207.7%
    Grenadine
    67% 32%
    Protein: 0 g
    Fats: 0 g
    Carbs: 66.91 g
    Water: 32.4 g
    Other: 0.69 g
    Roman chamomile
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more Carbs +33355%
    Contains more Other +590%
    Contains more Water +207.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Grenadine Roman chamomile
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Grenadine Roman chamomile Opinion
    Net carbs 66.91g 0.2g Grenadine
    Carbs 66.91g 0.2g Grenadine
    Calories 268kcal 1kcal Grenadine
    Sugar 46.55g 0g Roman chamomile
    Calcium 6mg 2mg Grenadine
    Iron 0.05mg 0.08mg Roman chamomile
    Magnesium 4mg 1mg Grenadine
    Phosphorus 4mg 0mg Grenadine
    Potassium 28mg 9mg Grenadine
    Sodium 27mg 1mg Roman chamomile
    Zinc 0.13mg 0.04mg Grenadine
    Copper 0.026mg 0.015mg Grenadine
    Manganese 0.044mg Roman chamomile
    Selenium 0.6µg 0µg Grenadine
    Vitamin A 0IU 20IU Roman chamomile
    Vitamin A RAE 0µg 1µg Roman chamomile
    Vitamin B1 0mg 0.01mg Roman chamomile
    Vitamin B2 0.01mg 0.004mg Grenadine
    Vitamin B5 0.011mg Roman chamomile
    Folate 0µg 1µg Roman chamomile
    Saturated Fat 0g 0.002g Grenadine
    Monounsaturated Fat 0g 0.001g Roman chamomile
    Polyunsaturated fat 0g 0.005g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Grenadine Roman chamomile
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Grenadine
    1%
    Roman chamomile
    Minerals Daily Need Coverage Score
    3%
    Grenadine
    2%
    Roman chamomile

    Comparison summary

    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 46.55g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 26mg)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 100)
    Which food is cheaper?
    Roman chamomile
    Roman chamomile is cheaper (difference - $1)
    Which food is lower in Saturated Fat?
    Grenadine
    Grenadine is lower in Saturated Fat (difference - 0.002g)
    Which food is richer in minerals?
    Grenadine
    Grenadine is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.