Grenadine vs. Mayonnaise — In-Depth Nutrition Comparison
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A recap on differences between grenadine and mayonnaise
- Grenadine has less vitamin K, vitamin E, choline, polyunsaturated fat, and monounsaturated fat.
- Mayonnaise covers your daily vitamin K needs 136% more than grenadine.
- Mayonnaise contains 82 times less sugar than grenadine. Grenadine contains 46.55g of sugar, while mayonnaise contains 0.57g.
Food varieties used in this article are Syrups, grenadine and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +40% |
| Contains more CopperCopper | +36.8% |
| Contains less SodiumSodium | -95.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +320% |
| Contains more ZincZinc | +15.4% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 44.69g | 298% |
| Vitamin K | 0µg | 163µg | 136% |
| Fats | 0g | 74.85g | 115% |
| Saturated fat | 0g | 11.703g | 53% |
| Monounsaturated fat | 0g | 16.843g | 42% |
| Sodium | 27mg | 635mg | 26% |
| Carbs | 66.91g | 0.57g | 22% |
| Vitamin E | 0mg | 3.28mg | 22% |
| Calories | 268kcal | 680kcal | 21% |
| Cholesterol | 0mg | 42mg | 14% |
| Choline | 0mg | 34.2mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.172mg | 3% | |
| Selenium | 0.6µg | 2.3µg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Iron | 0.05mg | 0.21mg | 2% |
| Phosphorus | 4mg | 21mg | 2% |
| Protein | 0g | 0.96g | 2% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B2 | 0.01mg | 0.019mg | 1% |
| Vitamin B6 | 0mg | 0.008mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.026mg | 0.019mg | 1% |
| Magnesium | 4mg | 1mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 66.91g | 0.57g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Potassium | 28mg | 20mg | 0% |
| Sugar | 46.55g | 0.57g | N/A |
| Zinc | 0.13mg | 0.15mg | 0% |
| Manganese | 0.007mg | 0% | |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +11638.6% |
| Contains more WaterWater | +49.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +185.5% |
