Grenadine vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the differences between grenadine and smoked salmon?
- Smoked salmon is richer than grenadine in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B6, choline, and iron.
- Smoked salmon's daily need coverage for vitamin B12 is 136% more.
- The amount of sodium in grenadine is lower.
- The glycemic index of smoked salmon is lower.
We used Syrups, grenadine and Fish, salmon, chinook, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +784.6% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +4000% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +910% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Selenium | 0.6µg | 32.4µg | 58% |
| Protein | 0g | 18.28g | 37% |
| Vitamin B3 | 0mg | 4.72mg | 30% |
| Sodium | 27mg | 672mg | 28% |
| Phosphorus | 4mg | 164mg | 23% |
| Copper | 0.026mg | 0.23mg | 23% |
| Carbs | 66.91g | 0g | 22% |
| Vitamin B6 | 0mg | 0.278mg | 21% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 0mg | 89mg | 16% |
| Iron | 0.05mg | 0.85mg | 10% |
| Vitamin E | 0mg | 1.35mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Calories | 268kcal | 117kcal | 8% |
| Polyunsaturated fat | 0g | 0.995g | 7% |
| Vitamin B2 | 0.01mg | 0.101mg | 7% |
| Fats | 0g | 4.32g | 7% |
| Monounsaturated fat | 0g | 2.023g | 5% |
| Saturated fat | 0g | 0.929g | 4% |
| Potassium | 28mg | 175mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Magnesium | 4mg | 18mg | 3% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Zinc | 0.13mg | 0.31mg | 2% |
| Manganese | 0.017mg | 1% | |
| Folate | 0µg | 2µg | 1% |
| Calcium | 6mg | 11mg | 1% |
| Net carbs | 66.91g | 0g | N/A |
| Sugar | 46.55g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +122.2% |
| Contains more OtherOther | +682.6% |
