Grenadine vs. Pretzel — In-Depth Nutrition Comparison
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What are the differences between grenadine and pretzel?
- Pretzel is richer than grenadine in iron, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, fiber, and zinc.
- Pretzel's daily need coverage for iron is 57% more.
- The amount of sodium in grenadine is lower.
- The glycemic index of pretzel is lower.
We used Syrups, grenadine and Snacks, pretzels, hard, plain, salted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +696.4% |
| Contains more IronIron | +9060% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3220% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.05mg | 4.58mg | 57% |
| Sodium | 27mg | 1240mg | 53% |
| Manganese | 1.015mg | 44% | |
| Folate | 0µg | 166µg | 42% |
| Vitamin B1 | 0mg | 0.424mg | 35% |
| Vitamin B3 | 0mg | 5.27mg | 33% |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.01mg | 0.332mg | 25% |
| Protein | 0g | 10.04g | 20% |
| Phosphorus | 4mg | 128mg | 18% |
| Fiber | 0g | 3.4g | 14% |
| Copper | 0.026mg | 0.156mg | 14% |
| Polyunsaturated fat | 0g | 1.291g | 9% |
| Zinc | 0.13mg | 1.04mg | 8% |
| Selenium | 0.6µg | 4.4µg | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0mg | 0.074mg | 6% |
| Calories | 268kcal | 384kcal | 6% |
| Potassium | 28mg | 223mg | 6% |
| Magnesium | 4mg | 29mg | 6% |
| Fats | 0g | 2.93g | 5% |
| Choline | 0mg | 29.5mg | 5% |
| Carbs | 66.91g | 80.39g | 4% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Calcium | 6mg | 27mg | 2% |
| Saturated fat | 0g | 0.391g | 2% |
| Monounsaturated fat | 0g | 0.727g | 2% |
| Net carbs | 66.91g | 76.99g | N/A |
| Sugar | 46.55g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +935.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +408.7% |
