Grenadine vs. Sunflower oil — In-Depth Nutrition Comparison
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A recap on differences between Grenadine and Sunflower oil
- Grenadine has less Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
- Sunflower oil covers your daily Vitamin E needs 274% more than Grenadine.
Food varieties used in this article are Syrups, grenadine and Oil, sunflower, linoleic, (partially hydrogenated).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
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Iron
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Magnesium
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Phosphorus
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Potassium
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Zinc
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Copper
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Selenium
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Sodium
-100%
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Iron
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Magnesium
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Phosphorus
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Copper
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Selenium
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B2
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Vitamin E
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Vitamin K
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
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Water
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Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 66.91g | 0g |
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| Fats | 0g | 100g |
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| Carbs | 66.91g | 0g |
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| Calories | 268kcal | 884kcal |
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| Sugar | 46.55g | 0g |
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| Calcium | 6mg | 0mg |
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| Iron | 0.05mg | 0mg |
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| Magnesium | 4mg | 0mg |
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| Phosphorus | 4mg | 0mg |
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| Potassium | 28mg | 0mg |
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| Sodium | 27mg | 0mg |
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| Zinc | 0.13mg | 0mg |
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| Copper | 0.026mg | 0mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin E | 0mg | 41.08mg |
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| Vitamin B2 | 0.01mg | 0mg |
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| Vitamin K | 0µg | 5.4µg |
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| Saturated Fat | 0g | 13g |
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| Monounsaturated Fat | 0g | 46.2g |
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| Polyunsaturated fat | 0g | 36.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
70%
Minerals Daily Need Coverage Score
3%
0%
Comparison summary
Which food is lower in Sugar?
Sunflower oil is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Sunflower oil is lower in glycemic index (difference - 100)
Which food is lower in Saturated Fat?
Grenadine is lower in Saturated Fat (difference - 13g)
Which food is cheaper?
Grenadine is cheaper (difference - $0.5)
Which food is richer in minerals?
Grenadine is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.