Grenadine vs. Table salt — In-Depth Nutrition Comparison

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What are the differences between grenadine and table salt?

Table salt's daily need coverage for sodium is 1684% more.
The glycemic index of table salt is lower.

We used Syrups, grenadine and Salt, table types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Table salt

Contains more MagnesiumMagnesium	+300%
Contains more PotassiumPotassium	+250%
Contains more ZincZinc	+30%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.9%
Contains more SeleniumSelenium	+500%

Contains more CalciumCalcium	+300%
Contains more IronIron	+560%
Contains more CopperCopper	+15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

Table salt

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	27mg	38758mg	1684%
Carbs	66.91g	0g	22%
Calories	268kcal	0kcal	13%
Iron	0.05mg	0.33mg	4%
Manganese		0.1mg	4%
Calcium	6mg	24mg	2%
Magnesium	4mg	1mg	1%
Potassium	28mg	8mg	1%
Phosphorus	4mg	0mg	1%
Selenium	0.6µg	0.1µg	1%
Vitamin B2	0.01mg	0mg	1%
Net carbs	66.91g	0g	N/A
Sugar	46.55g	0g	N/A
Copper	0.026mg	0.03mg	0%
Zinc	0.13mg	0.1mg	0%