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Grenadine vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between grenadine and tagliatelle

  • The amount of vitamin B1, folate, iron, vitamin B2, phosphorus, copper, vitamin B3, vitamin B12, and magnesium in tagliatelle is higher than in grenadine.
  • Tagliatelle covers your daily need for vitamin B1, 59% more than grenadine.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of grenadine is 100.

These are the specific foods used in this comparison Syrups, grenadine and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Grenadine vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +539.3%
Contains more IronIron +6600%
Contains more CopperCopper +776.9%
Contains more ZincZinc +838.5%
Contains more PhosphorusPhosphorus +3975%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4290%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +22.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~31g
~equal in Other ~0.66g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grenadine Tagliatelle DV% diff.
Vitamin B1 0mg 0.705mg 59%
Folate 0µg 176µg 44%
Iron 0.05mg 3.35mg 41%
Vitamin B2 0.01mg 0.439mg 33%
Manganese 0.547mg 24%
Cholesterol 0mg 73mg 24%
Protein 0g 11.31g 23%
Phosphorus 4mg 163mg 23%
Copper 0.026mg 0.228mg 22%
Vitamin B3 0mg 3.35mg 21%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.535mg 11%
Zinc 0.13mg 1.22mg 10%
Magnesium 4mg 46mg 10%
Vitamin B6 0mg 0.093mg 7%
Polyunsaturated fat 0g 0.942g 6%
Potassium 28mg 179mg 4%
Carbs 66.91g 54.73g 4%
Fats 0g 2.3g 4%
Vitamin A 0µg 14µg 2%
Saturated fat 0g 0.328g 1%
Monounsaturated fat 0g 0.271g 1%
Calories 268kcal 288kcal 1%
Selenium 0.6µg 1%
Calcium 6mg 15mg 1%
Net carbs 66.91g 54.73g N/A
Sugar 46.55g N/A
Sodium 27mg 26mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
44%
Tagliatelle
Minerals Daily Need Coverage Score
3%
Grenadine
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.328g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.