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  6. Grenadine vs. Turkey meat

Grenadine vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between grenadine and turkey meat?

  • Grenadine has less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, choline, and iron than turkey meat.
  • Turkey meat's daily need coverage for vitamin B3 is 60% higher.
  • Turkey meat has a lower glycemic index than grenadine.

We used Syrups, grenadine and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

Infographic

Grenadine vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains less SodiumSodium -73.8%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +753.6%
Contains more IronIron +2080%
Contains more CopperCopper +257.7%
Contains more ZincZinc +1807.7%
Contains more PhosphorusPhosphorus +5475%
Contains more SeleniumSelenium +4866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2710%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Grenadine Turkey meat DV% diff.
Vitamin B3 0mg 9.573mg 60%
Protein 0g 28.55g 57%
Selenium 0.6µg 29.8µg 53%
Vitamin B6 0mg 0.616mg 47%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 4mg 223mg 31%
Carbs 66.91g 0.06g 22%
Zinc 0.13mg 2.48mg 21%
Vitamin B2 0.01mg 0.281mg 21%
Vitamin B5 0.948mg 19%
Choline 0mg 87.4mg 16%
Polyunsaturated fat 0g 2.119g 14%
Iron 0.05mg 1.09mg 13%
Fats 0g 7.39g 11%
Saturated fat 0g 2.155g 10%
Copper 0.026mg 0.093mg 7%
Monounsaturated fat 0g 2.647g 7%
Potassium 28mg 239mg 6%
Magnesium 4mg 30mg 6%
Calories 268kcal 189kcal 4%
Vitamin B1 0mg 0.045mg 4%
Sodium 27mg 103mg 3%
Vitamin D 0µg 0.4µg 2%
Folate 0µg 9µg 2%
Vitamin D 0IU 15IU 2%
Manganese 0.014mg 1%
Vitamin A 0µg 12µg 1%
Calcium 6mg 14mg 1%
Net carbs 66.91g 0.06g N/A
Sugar 46.55g 0g N/A
Vitamin E 0mg 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +111416.7%
Contains more OtherOther +43.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.