Grenadine vs. Vinegar — In-Depth Nutrition Comparison
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Summary of differences between grenadine and vinegar
- Grenadine contains 1164 times more sugar than vinegar. While grenadine contains 46.55g of sugar, vinegar contains only 0.04g.
- Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Syrups, grenadine and Vinegar, distilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +1300% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +1200% |
| Contains more SeleniumSelenium | +20% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +167175% |
| Contains more WaterWater | +192.5% |
| Contains more OtherOther | +650.7% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 66.91g | 0.04g | 22% |
| Calories | 268kcal | 18kcal | 13% |
| Copper | 0.026mg | 0.006mg | 2% |
| Manganese | 0.055mg | 2% | |
| Magnesium | 4mg | 1mg | 1% |
| Potassium | 28mg | 2mg | 1% |
| Zinc | 0.13mg | 0.01mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Net carbs | 66.91g | 0.04g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Iron | 0.05mg | 0.03mg | 0% |
| Sugar | 46.55g | 0.04g | N/A |
| Phosphorus | 4mg | 4mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food is lower in Sugar?
Vinegar is lower in Sugar (difference - 46.51g)
Which food contains less Sodium?
Vinegar contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Vinegar is lower in glycemic index (difference - 100)
Which food is cheaper?
Grenadine is cheaper (difference - $2)
Which food is richer in minerals?
Grenadine is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.