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Grenadine vs. White bread — In-Depth Nutrition Comparison

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How are grenadine and white bread different?

  • White bread has more iron, vitamin B1, selenium, vitamin B3, folate, vitamin B2, calcium, phosphorus, and fiber than grenadine.
  • Daily need coverage for iron for white bread is 45% higher.
  • White bread has a lower glycemic index (73) than grenadine (100).

Syrups, grenadine and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Grenadine vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +350%
Contains more IronIron +7120%
Contains more CopperCopper +288.5%
Contains more ZincZinc +469.2%
Contains more PhosphorusPhosphorus +2350%
Contains more SeleniumSelenium +3566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2330%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more CarbsCarbs +35.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +12.4%
Contains more OtherOther +187%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine White bread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine White bread DV% diff.
Iron 0.05mg 3.61mg 45%
Vitamin B1 0mg 0.533mg 44%
Selenium 0.6µg 22µg 39%
Vitamin B3 0mg 4.78mg 30%
Folate 0µg 111µg 28%
Manganese 0.536mg 23%
Sodium 27mg 490mg 20%
Vitamin B2 0.01mg 0.243mg 18%
Protein 0g 8.85g 18%
Starch 37.17g 15%
Calcium 6mg 144mg 14%
Phosphorus 4mg 98mg 13%
Vitamin B5 0.536mg 11%
Polyunsaturated fat 0g 1.602g 11%
Fiber 0g 2.7g 11%
Copper 0.026mg 0.101mg 8%
Vitamin B6 0mg 0.087mg 7%
Carbs 66.91g 49.42g 6%
Zinc 0.13mg 0.74mg 6%
Magnesium 4mg 23mg 5%
Fats 0g 3.33g 5%
Choline 0mg 14.6mg 3%
Potassium 28mg 126mg 3%
Fructose 2.43g 3%
Saturated fat 0g 0.698g 3%
Vitamin E 0mg 0.22mg 1%
Monounsaturated fat 0g 0.599g 1%
Calories 268kcal 266kcal 0%
Net carbs 66.91g 46.72g N/A
Sugar 46.55g 5.67g N/A
Vitamin K 0µg 0.2µg 0%
Trans fat 0.027g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
33%
White bread
Minerals Daily Need Coverage Score
3%
Grenadine
56%
White bread

Comparison summary

Which food is lower in Sugar?
White bread
White bread is lower in Sugar (difference - 40.88g)
Which food is lower in glycemic index?
White bread
White bread is lower in glycemic index (difference - 27)
Which food is cheaper?
White bread
White bread is cheaper (difference - $1)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 463mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.698g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.