Grenadine vs. York peppermint pattie — In-Depth Nutrition Comparison

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Differences between grenadine and york peppermint pattie

York peppermint pattie is higher than grenadine in iron and fiber.
York peppermint pattie's daily need coverage for saturated fat is 22% higher.

The food types used in this comparison are Syrups, grenadine and Candies, YORK Peppermint Pattie.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

York peppermint pattie

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+83.3%
Contains more PotassiumPotassium	+296.4%
Contains more IronIron	+1740%

~equal in Sodium ~28mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grenadine

York peppermint pattie

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	4.34g	20%
Fats	0g	7.17g	11%
Iron	0.05mg	0.92mg	11%
Fiber	0g	2g	8%
Calories	268kcal	384kcal	6%
Carbs	66.91g	80.99g	5%
Protein	0g	2.19g	4%
Copper	0.026mg		3%
Potassium	28mg	111mg	2%
Phosphorus	4mg	0mg	1%
Monounsaturated fat	0g	0.41g	1%
Vitamin B2	0.01mg		1%
Selenium	0.6µg		1%
Polyunsaturated fat	0g	0.11g	1%
Zinc	0.13mg		1%
Calcium	6mg	11mg	1%
Magnesium	4mg		1%
Net carbs	66.91g	78.99g	N/A
Cholesterol	0mg	1mg	0%
Sugar	46.55g	63.78g	N/A
Sodium	27mg	28mg	0%