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Groat vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between groat and baker's yeast

  • Groat has more copper, manganese, and magnesium; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 189% more.
  • Groat has 7 times more copper than baker's yeast. Groat has 1.1mg of copper, while baker's yeast has 0.148mg.

The food varieties used in the comparison are Buckwheat and Leavening agents, yeast, baker's, compressed.

Infographic

Groat vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +477.5%
Contains more CopperCopper +643.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +550%
Contains more PotassiumPotassium +30.7%
Contains more IronIron +47.7%
Contains more ZincZinc +315.4%
~equal in Calcium ~19mg
~equal in Phosphorus ~336mg
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1761.4%
Contains more Vitamin B2Vitamin B2 +165.9%
Contains more Vitamin B3Vitamin B3 +75.2%
Contains more Vitamin B5Vitamin B5 +297.4%
Contains more Vitamin B6Vitamin B6 +104.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2516.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +57.7%
Contains more FatsFats +78.9%
Contains more CarbsCarbs +295%
Contains more WaterWater +607.7%
Contains more OtherOther +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +25875%
Contains less Sat. FatSaturated fat -67.2%
~equal in Monounsaturated fat ~1.047g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Baker's yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Groat Baker's yeast DV% diff.
Folate 30µg 785µg 189%
Vitamin B1 0.101mg 1.88mg 148%
Copper 1.1mg 0.148mg 106%
Vitamin B5 1.233mg 4.9mg 73%
Zinc 2.4mg 9.97mg 69%
Vitamin B2 0.425mg 1.13mg 54%
Manganese 1.3mg 0.2mg 48%
Magnesium 231mg 40mg 45%
Vitamin B3 7.02mg 12.3mg 33%
Carbs 71.5g 18.1g 18%
Vitamin B6 0.21mg 0.43mg 17%
Iron 2.2mg 3.25mg 13%
Calories 343kcal 105kcal 12%
Protein 13.25g 8.4g 10%
Fiber 10g 8.1g 8%
Polyunsaturated fat 1.039g 0.004g 7%
Choline 32mg 6%
Potassium 460mg 601mg 4%
Phosphorus 347mg 336mg 2%
Fats 3.4g 1.9g 2%
Saturated fat 0.741g 0.243g 2%
Sodium 1mg 30mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 61.5g 10g N/A
Calcium 18mg 19mg 0%
Selenium 8.3µg 8.1µg 0%
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 1.04g 1.047g 0%
Tryptophan 0.192mg 0.106mg 0%
Threonine 0.506mg 0.435mg 0%
Isoleucine 0.498mg 0.476mg 0%
Leucine 0.832mg 0.668mg 0%
Lysine 0.672mg 0.69mg 0%
Methionine 0.172mg 0.166mg 0%
Phenylalanine 0.52mg 0.407mg 0%
Valine 0.678mg 0.512mg 0%
Histidine 0.309mg 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
151%
Baker's yeast
Minerals Daily Need Coverage Score
109%
Groat
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 0.498g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 54)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.8)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.