Groat vs. Baker's yeast — In-Depth Nutrition Comparison
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Important differences between groat and baker's yeast
- Groat has more copper, manganese, and magnesium; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and vitamin B6.
- Baker's yeast's daily need coverage for folate is 189% more.
- Groat has 7 times more copper than baker's yeast. Groat has 1.1mg of copper, while baker's yeast has 0.148mg.
The food varieties used in the comparison are Buckwheat and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +477.5% |
| Contains more CopperCopper | +643.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +550% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +47.7% |
| Contains more ZincZinc | +315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1761.4% |
| Contains more Vitamin B2Vitamin B2 | +165.9% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +297.4% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 30µg | 785µg | 189% |
| Vitamin B1 | 0.101mg | 1.88mg | 148% |
| Copper | 1.1mg | 0.148mg | 106% |
| Vitamin B5 | 1.233mg | 4.9mg | 73% |
| Zinc | 2.4mg | 9.97mg | 69% |
| Vitamin B2 | 0.425mg | 1.13mg | 54% |
| Manganese | 1.3mg | 0.2mg | 48% |
| Magnesium | 231mg | 40mg | 45% |
| Vitamin B3 | 7.02mg | 12.3mg | 33% |
| Carbs | 71.5g | 18.1g | 18% |
| Vitamin B6 | 0.21mg | 0.43mg | 17% |
| Iron | 2.2mg | 3.25mg | 13% |
| Calories | 343kcal | 105kcal | 12% |
| Protein | 13.25g | 8.4g | 10% |
| Fiber | 10g | 8.1g | 8% |
| Polyunsaturated fat | 1.039g | 0.004g | 7% |
| Choline | 32mg | 6% | |
| Potassium | 460mg | 601mg | 4% |
| Phosphorus | 347mg | 336mg | 2% |
| Fats | 3.4g | 1.9g | 2% |
| Saturated fat | 0.741g | 0.243g | 2% |
| Sodium | 1mg | 30mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 61.5g | 10g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Selenium | 8.3µg | 8.1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 1.04g | 1.047g | 0% |
| Tryptophan | 0.192mg | 0.106mg | 0% |
| Threonine | 0.506mg | 0.435mg | 0% |
| Isoleucine | 0.498mg | 0.476mg | 0% |
| Leucine | 0.832mg | 0.668mg | 0% |
| Lysine | 0.672mg | 0.69mg | 0% |
| Methionine | 0.172mg | 0.166mg | 0% |
| Phenylalanine | 0.52mg | 0.407mg | 0% |
| Valine | 0.678mg | 0.512mg | 0% |
| Histidine | 0.309mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +295% |
| Contains more WaterWater | +607.7% |
| Contains more OtherOther | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +25875% |
| Contains less Sat. FatSaturated fat | -67.2% |
~equal in
Monounsaturated fat
~1.047g
