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  6. Groat vs. Barbecue chicken

Groat vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are groat and barbecue chicken different?

  • Groat is higher in copper, manganese, magnesium, fiber, vitamin B5, and phosphorus; however, barbecue chicken is richer in selenium and vitamin B12.
  • Daily need coverage for copper for groat is 114% higher.
  • Groat has less saturated fat.
  • Barbecue chicken has a lower glycemic index (10) than groat (54).

Buckwheat and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.

Infographic

Groat vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +80.4%
Contains more IronIron +131.6%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +25900%
Contains more SeleniumSelenium +165.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +83.6%
Contains more Vitamin B2Vitamin B2 +87.2%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +711.2%
Contains more FolateFolate +275%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.191mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Groat Barbecue chicken DV% diff.
Copper 1.1mg 0.077mg 114%
Manganese 1.3mg 0.005mg 56%
Magnesium 231mg 21mg 50%
Cholesterol 0mg 127mg 42%
Fiber 10g 0g 40%
Selenium 8.3µg 22µg 25%
Carbs 71.5g 0.12g 24%
Vitamin B5 1.233mg 0.152mg 22%
Vitamin B12 0µg 0.47µg 20%
Protein 13.25g 22.51g 19%
Phosphorus 347mg 218mg 18%
Fats 3.4g 15.08g 18%
Iron 2.2mg 0.95mg 16%
Sodium 1mg 335mg 15%
Vitamin B2 0.425mg 0.227mg 15%
Monounsaturated fat 1.04g 6.446g 14%
Saturated fat 0.741g 3.927g 14%
Choline 62.9mg 11%
Vitamin B3 7.02mg 5.732mg 8%
Polyunsaturated fat 1.039g 2.038g 7%
Folate 30µg 8µg 6%
Calories 343kcal 226kcal 6%
Zinc 2.4mg 1.78mg 6%
Potassium 460mg 255mg 6%
Vitamin B1 0.101mg 0.055mg 4%
Vitamin E 0.46mg 3%
Vitamin A 0µg 20µg 2%
Vitamin B6 0.21mg 0.191mg 1%
Net carbs 61.5g 0.12g N/A
Calcium 18mg 16mg 0%
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.192mg 0.173mg 0%
Threonine 0.506mg 0.657mg 0%
Isoleucine 0.498mg 0.853mg 0%
Leucine 0.832mg 1.549mg 0%
Lysine 0.672mg 1.75mg 0%
Methionine 0.172mg 0.565mg 0%
Phenylalanine 0.52mg 0.69mg 0%
Valine 0.678mg 0.935mg 0%
Histidine 0.309mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +59483.3%
Contains more OtherOther +138.6%
Contains more ProteinProtein +69.9%
Contains more FatsFats +343.5%
Contains more WaterWater +529.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +519.8%
Contains more Poly. FatPolyunsaturated fat +96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.