Groat vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between groat and baked beans

Baked beans have less copper, manganese, magnesium, vitamin B3, phosphorus, vitamin B2, vitamin B5, protein, and fiber than groat.
Groat covers your daily need for copper 105% more than baked beans.
Groat has 17 times more vitamin B3 than baked beans. While groat has 7.02mg of vitamin B3, baked beans have only 0.408mg.
Groat has less sodium.
The glycemic index of groat is higher.

These are the specific foods used in this comparison Buckwheat and Beans, baked, home prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Groat

Baked beans

Contains more MagnesiumMagnesium	+437.2%
Contains more PotassiumPotassium	+28.5%
Contains more CopperCopper	+591.8%
Contains more ZincZinc	+228.8%
Contains more PhosphorusPhosphorus	+218.3%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+409.8%
Contains more SeleniumSelenium	+45.6%

Contains more CalciumCalcium

+238.9%

~equal in Iron ~1.99mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Groat

Baked beans

Contains more Vitamin B2Vitamin B2	+767.3%
Contains more Vitamin B3Vitamin B3	+1620.6%
Contains more Vitamin B5Vitamin B5	+695.5%
Contains more Vitamin B6Vitamin B6	+133.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+34.7%
Contains more FolateFolate	+60%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.1mg	0.159mg	105%
Magnesium	231mg	43mg	45%
Manganese	1.3mg	0.255mg	45%
Vitamin B3	7.02mg	0.408mg	41%
Phosphorus	347mg	109mg	34%
Vitamin B2	0.425mg	0.049mg	29%
Vitamin B5	1.233mg	0.155mg	22%
Fiber	10g	5.5g	18%
Sodium	1mg	422mg	18%
Carbs	71.5g	21.63g	17%
Protein	13.25g	5.54g	15%
Zinc	2.4mg	0.73mg	15%
Calories	343kcal	155kcal	9%
Vitamin B6	0.21mg	0.09mg	9%
Selenium	8.3µg	5.7µg	5%
Folate	30µg	48µg	5%
Saturated fat	0.741g	1.948g	5%
Calcium	18mg	61mg	4%
Fats	3.4g	5.15g	3%
Potassium	460mg	358mg	3%
Iron	2.2mg	1.99mg	3%
Vitamin B1	0.101mg	0.136mg	3%
Monounsaturated fat	1.04g	2.133g	3%
Cholesterol	0mg	5mg	2%
Polyunsaturated fat	1.039g	0.74g	2%
Vitamin C	0mg	1.1mg	1%
Protein per 100 calories	3.9g	3.6g	N/A
Calories per 10 g protein	259kcal	280kcal	N/A
Weight per 100 calories	29g	65g	N/A
Unsaturated / Saturated Fat ratio	2.8	1.5	N/A
Net carbs	61.5g	16.13g	N/A
Tryptophan	0.192mg	0.067mg	0%
Threonine	0.506mg	0.228mg	0%
Isoleucine	0.498mg	0.242mg	0%
Leucine	0.832mg	0.428mg	0%
Lysine	0.672mg	0.379mg	0%
Methionine	0.172mg	0.086mg	0%
Phenylalanine	0.52mg	0.287mg	0%
Valine	0.678mg	0.282mg	0%
Histidine	0.309mg	0.153mg	0%