Groat vs. Baked beans — In-Depth Nutrition Comparison
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Summary of differences between groat and baked beans
- Baked beans have less copper, manganese, magnesium, vitamin B3, phosphorus, vitamin B2, vitamin B5, fiber, and zinc than groat.
- Groat covers your daily need for copper, 105% more than baked beans.
- Groat has 17 times more vitamin B3 than baked beans. While groat has 7.02mg of vitamin B3, baked beans have only 0.408mg.
- Groat has less sodium.
- The glycemic index of groat is higher.
These are the specific foods used in this comparison Buckwheat and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.2% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more CopperCopper | +591.8% |
| Contains more ZincZinc | +228.8% |
| Contains more PhosphorusPhosphorus | +218.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +409.8% |
| Contains more SeleniumSelenium | +45.6% |
| Contains more CalciumCalcium | +238.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +767.3% |
| Contains more Vitamin B3Vitamin B3 | +1620.6% |
| Contains more Vitamin B5Vitamin B5 | +695.5% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +139.2% |
| Contains more CarbsCarbs | +230.6% |
| Contains more FatsFats | +51.5% |
| Contains more WaterWater | +568.4% |
| Contains more OtherOther | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains more Mono. FatMonounsaturated fat | +105.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 0.159mg | 105% |
| Manganese | 1.3mg | 0.255mg | 45% |
| Magnesium | 231mg | 43mg | 45% |
| Vitamin B3 | 7.02mg | 0.408mg | 41% |
| Phosphorus | 347mg | 109mg | 34% |
| Vitamin B2 | 0.425mg | 0.049mg | 29% |
| Vitamin B5 | 1.233mg | 0.155mg | 22% |
| Fiber | 10g | 5.5g | 18% |
| Sodium | 1mg | 422mg | 18% |
| Carbs | 71.5g | 21.63g | 17% |
| Zinc | 2.4mg | 0.73mg | 15% |
| Protein | 13.25g | 5.54g | 15% |
| Calories | 343kcal | 155kcal | 9% |
| Vitamin B6 | 0.21mg | 0.09mg | 9% |
| Folate | 30µg | 48µg | 5% |
| Saturated fat | 0.741g | 1.948g | 5% |
| Selenium | 8.3µg | 5.7µg | 5% |
| Calcium | 18mg | 61mg | 4% |
| Monounsaturated fat | 1.04g | 2.133g | 3% |
| Vitamin B1 | 0.101mg | 0.136mg | 3% |
| Iron | 2.2mg | 1.99mg | 3% |
| Potassium | 460mg | 358mg | 3% |
| Fats | 3.4g | 5.15g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Polyunsaturated fat | 1.039g | 0.74g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 61.5g | 16.13g | N/A |
| Tryptophan | 0.192mg | 0.067mg | 0% |
| Threonine | 0.506mg | 0.228mg | 0% |
| Isoleucine | 0.498mg | 0.242mg | 0% |
| Leucine | 0.832mg | 0.428mg | 0% |
| Lysine | 0.672mg | 0.379mg | 0% |
| Methionine | 0.172mg | 0.086mg | 0% |
| Phenylalanine | 0.52mg | 0.287mg | 0% |
| Valine | 0.678mg | 0.282mg | 0% |
| Histidine | 0.309mg | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
9%
Minerals Daily Need Coverage Score
109%
39%
Comparison summary
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Groat contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 1.207g)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 14)
Which food is cheaper?
Baked beans is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.