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  6. Groat vs. Broad beans

Groat vs. Broad beans — In-Depth Nutrition Comparison

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What are the differences between groat and broad beans?

  • Groat is higher in copper, magnesium, manganese, phosphorus, vitamin B3, vitamin B2, fiber, vitamin B5, and zinc; however, broad beans are richer in vitamin C.
  • Groat's daily need coverage for copper is 116% more.
  • Broad beans contain 19 times less vitamin B5 than groat. Groat contains 1.233mg of vitamin B5, while broad beans contain 0.066mg.
  • Groat has a lower glycemic index (54) than broad beans (79).

We used Buckwheat and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this article.

Infographic

Groat vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +645.2%
Contains more PotassiumPotassium +138.3%
Contains more IronIron +46.7%
Contains more CopperCopper +1733.3%
Contains more ZincZinc +410.6%
Contains more PhosphorusPhosphorus +375.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +398.1%
Contains more SeleniumSelenium +730%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin B2Vitamin B2 +372.2%
Contains more Vitamin B3Vitamin B3 +485%
Contains more Vitamin B5Vitamin B5 +1768.2%
Contains more Vitamin B6Vitamin B6 +624.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more FolateFolate +93.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Groat Broad beans DV% diff.
Copper 1.1mg 0.06mg 116%
Magnesium 231mg 31mg 48%
Manganese 1.3mg 0.261mg 45%
Phosphorus 347mg 73mg 39%
Vitamin B3 7.02mg 1.2mg 36%
Fiber 10g 3.6g 26%
Vitamin B2 0.425mg 0.09mg 26%
Vitamin B5 1.233mg 0.066mg 23%
Vitamin C 0mg 19.8mg 22%
Carbs 71.5g 10.1g 20%
Zinc 2.4mg 0.47mg 18%
Protein 13.25g 4.8g 17%
Vitamin B6 0.21mg 0.029mg 14%
Calories 343kcal 62kcal 14%
Selenium 8.3µg 1µg 13%
Iron 2.2mg 1.5mg 9%
Potassium 460mg 193mg 8%
Folate 30µg 58µg 7%
Polyunsaturated fat 1.039g 0.303g 5%
Fats 3.4g 0.5g 4%
Monounsaturated fat 1.04g 0.02g 3%
Saturated fat 0.741g 0.142g 3%
Vitamin B1 0.101mg 0.128mg 2%
Vitamin A 0µg 14µg 2%
Sodium 1mg 41mg 2%
Net carbs 61.5g 6.5g N/A
Calcium 18mg 18mg 0%
Tryptophan 0.192mg 0.048mg 0%
Threonine 0.506mg 0.178mg 0%
Isoleucine 0.498mg 0.215mg 0%
Leucine 0.832mg 0.37mg 0%
Lysine 0.672mg 0.313mg 0%
Methionine 0.172mg 0.037mg 0%
Phenylalanine 0.52mg 0.195mg 0%
Valine 0.678mg 0.235mg 0%
Histidine 0.309mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +176%
Contains more FatsFats +580%
Contains more CarbsCarbs +607.9%
Contains more OtherOther +133.3%
Contains more WaterWater +758.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +5100%
Contains more Poly. FatPolyunsaturated fat +242.9%
Contains less Sat. FatSaturated fat -80.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.