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Groat vs Broad bean - In-Depth Nutrition Comparison

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Summary of differences between Groat and Broad bean

  • The amount of Folate, Vitamin K, Copper, Vitamin B2, Fiber, Manganese, Iron, Phosphorus, Vitamin B3, and Vitamin B1 in Broad bean is higher than in Groat.
  • Broad bean covers your daily need of Folate 34% more than Groat.

These are the specific foods used in this comparison Buckwheat groats, roasted, cooked and Beans, fava, in pod, raw.

Infographic

Groat vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +54.5%
Contains less Sodium -84%
Contains more Iron +93.8%
Contains more Calcium +428.6%
Contains more Potassium +277.3%
Contains more Copper +175.3%
Contains more Zinc +63.9%
Contains more Phosphorus +84.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 3% 8% 37% 49% 17% 30% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Contains more Magnesium +54.5%
Contains less Sodium -84%
Contains more Iron +93.8%
Contains more Calcium +428.6%
Contains more Potassium +277.3%
Contains more Copper +175.3%
Contains more Zinc +63.9%
Contains more Phosphorus +84.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
1
:
Contains more Vitamin B5 +59.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1188.9%
Contains more Vitamin B1 +232.5%
Contains more Vitamin B2 +643.6%
Contains more Vitamin B3 +139.3%
Contains more Vitamin B6 +35.1%
Contains more Vitamin K +2052.6%
Contains more Folate +957.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 10% 9% 18% 22% 18% 0% 5% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Contains more Vitamin B5 +59.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1188.9%
Contains more Vitamin B1 +232.5%
Contains more Vitamin B2 +643.6%
Contains more Vitamin B3 +139.3%
Contains more Vitamin B6 +35.1%
Contains more Vitamin K +2052.6%
Contains more Folate +957.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Groat
37
Broad bean
Mineral Summary Score
22
Groat
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Groat
48%
Broad bean
Carbohydrates
20%
Groat
18%
Broad bean
Fats
3%
Groat
3%
Broad bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Groat Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 8.31g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 34)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.016g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.8)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Groat Broad bean Opinion
Calories 92 88 Groat
Protein 3.38 7.92 Broad bean
Fats 0.62 0.73 Broad bean
Vitamin C 0 3.7 Broad bean
Carbs 19.94 17.63 Groat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 1.55 Broad bean
Calcium 7 37 Broad bean
Potassium 88 332 Broad bean
Magnesium 51 33 Groat
Sugar 0.9 9.21 Groat
Fiber 2.7 7.5 Broad bean
Copper 0.146 0.402 Broad bean
Zinc 0.61 1 Broad bean
Starch
Phosphorus 70 129 Broad bean
Sodium 4 25 Groat
Vitamin A 0 333 Broad bean
Vitamin E 0.09 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.04 0.133 Broad bean
Vitamin B2 0.039 0.29 Broad bean
Vitamin B3 0.94 2.249 Broad bean
Vitamin B5 0.359 0.225 Groat
Vitamin B6 0.077 0.104 Broad bean
Vitamin B12 0 0
Vitamin K 1.9 40.9 Broad bean
Folate 14 148 Broad bean
Trans Fat 0 Groat
Saturated Fat 0.134 0.118 Broad bean
Monounsaturated Fat 0.188 0.104 Groat
Polyunsaturated fat 0.188 0.342 Broad bean
Tryptophan 0.049 Groat
Threonine 0.129 Groat
Isoleucine 0.127 Groat
Leucine 0.212 Groat
Lysine 0.172 Groat
Methionine 0.044 Groat
Phenylalanine 0.133 Groat
Valine 0.173 Groat
Histidine 0.079 Groat
Fructose 0.1 Groat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.