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  6. Groat vs. Broad bean

Groat vs. Broad bean — In-Depth Nutrition Comparison

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What are the differences between Groat and Broad bean?

  • Groat is higher in Copper, Magnesium, Manganese, Phosphorus, Vitamin B3, Vitamin B2, Fiber, Vitamin B5, and Zinc, however, Broad bean is richer in Vitamin C.
  • Groat's daily need coverage for Copper is 116% more.
  • Broad bean contains 19 times less Vitamin B5 than Groat. Groat contains 1.233mg of Vitamin B5, while Broad bean contains 0.066mg.

We used Buckwheat and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this article.

Infographic

Groat vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
9
:
0
Broad bean
Broad bean
Contains more Iron +46.7%
Contains more Magnesium +645.2%
Contains more Phosphorus +375.3%
Contains more Potassium +138.3%
Contains less Sodium -97.6%
Contains more Zinc +410.6%
Contains more Copper +1733.3%
Contains more Manganese +398.1%
Contains more Selenium +730%
Equal in Calcium - 18
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Iron +46.7%
Contains more Magnesium +645.2%
Contains more Phosphorus +375.3%
Contains more Potassium +138.3%
Contains less Sodium -97.6%
Contains more Zinc +410.6%
Contains more Copper +1733.3%
Contains more Manganese +398.1%
Contains more Selenium +730%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
4
:
4
Broad bean
Broad bean
Contains more Vitamin B2 +372.2%
Contains more Vitamin B3 +485%
Contains more Vitamin B5 +1768.2%
Contains more Vitamin B6 +624.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.7%
Contains more Folate +93.3%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B2 +372.2%
Contains more Vitamin B3 +485%
Contains more Vitamin B5 +1768.2%
Contains more Vitamin B6 +624.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.7%
Contains more Folate +93.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
:
1
Broad bean
Broad bean
Contains more Protein +176%
Contains more Fats +580%
Contains more Carbs +607.9%
Contains more Other +133.3%
Contains more Water +758.5%
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +176%
Contains more Fats +580%
Contains more Carbs +607.9%
Contains more Other +133.3%
Contains more Water +758.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +5100%
Contains more Polyunsaturated fat +242.9%
Contains less Saturated Fat -80.8%
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +5100%
Contains more Polyunsaturated fat +242.9%
Contains less Saturated Fat -80.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Broad bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Broad bean Opinion
Net carbs 61.5g 6.5g Groat
Protein 13.25g 4.8g Groat
Fats 3.4g 0.5g Groat
Carbs 71.5g 10.1g Groat
Calories 343kcal 62kcal Groat
Fiber 10g 3.6g Groat
Calcium 18mg 18mg
Iron 2.2mg 1.5mg Groat
Magnesium 231mg 31mg Groat
Phosphorus 347mg 73mg Groat
Potassium 460mg 193mg Groat
Sodium 1mg 41mg Groat
Zinc 2.4mg 0.47mg Groat
Copper 1.1mg 0.06mg Groat
Manganese 1.3mg 0.261mg Groat
Selenium 8.3µg 1µg Groat
Vitamin A 0IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.101mg 0.128mg Broad bean
Vitamin B2 0.425mg 0.09mg Groat
Vitamin B3 7.02mg 1.2mg Groat
Vitamin B5 1.233mg 0.066mg Groat
Vitamin B6 0.21mg 0.029mg Groat
Folate 30µg 58µg Broad bean
Tryptophan 0.192mg 0.048mg Groat
Threonine 0.506mg 0.178mg Groat
Isoleucine 0.498mg 0.215mg Groat
Leucine 0.832mg 0.37mg Groat
Lysine 0.672mg 0.313mg Groat
Methionine 0.172mg 0.037mg Groat
Phenylalanine 0.52mg 0.195mg Groat
Valine 0.678mg 0.235mg Groat
Histidine 0.309mg 0.115mg Groat
Saturated Fat 0.741g 0.142g Broad bean
Monounsaturated Fat 1.04g 0.02g Groat
Polyunsaturated fat 1.039g 0.303g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Groat
18%
Broad bean
Minerals Daily Need Coverage Score
109%
Groat
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.599g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.