Groat vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the differences between groat and beef tenderloin?
- Groat is higher in copper, manganese, magnesium, fiber, vitamin B3, and phosphorus; however, beef tenderloin is richer in vitamin B12 and selenium.
- Groat's daily need coverage for copper is 109% more.
- Groat has less saturated fat.
- Beef tenderloin has a lower glycemic index (0) than groat (54).
We used Buckwheat and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +39% |
| Contains more CopperCopper | +794.3% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +9185.7% |
| Contains more IronIron | +41.4% |
| Contains more ZincZinc | +67.9% |
| Contains more SeleniumSelenium | +175.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +134% |
| Contains more Vitamin B5Vitamin B5 | +393.2% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +623.5% |
| Contains more WaterWater | +396.1% |
| Contains more OtherOther | +49% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +887.5% |
~equal in
Polyunsaturated fat
~1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 0.123mg | 109% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Manganese | 1.3mg | 0.014mg | 56% |
| Magnesium | 231mg | 22mg | 50% |
| Saturated fat | 0.741g | 9.72g | 41% |
| Fiber | 10g | 0g | 40% |
| Fats | 3.4g | 24.6g | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Selenium | 8.3µg | 22.9µg | 27% |
| Vitamin B3 | 7.02mg | 3mg | 25% |
| Carbs | 71.5g | 0g | 24% |
| Monounsaturated fat | 1.04g | 10.27g | 23% |
| Protein | 13.25g | 23.9g | 21% |
| Phosphorus | 347mg | 203mg | 21% |
| Vitamin B5 | 1.233mg | 0.25mg | 20% |
| Choline | 91mg | 17% | |
| Zinc | 2.4mg | 4.03mg | 15% |
| Vitamin B2 | 0.425mg | 0.26mg | 13% |
| Iron | 2.2mg | 3.11mg | 11% |
| Folate | 30µg | 8µg | 6% |
| Potassium | 460mg | 331mg | 4% |
| Vitamin B6 | 0.21mg | 0.25mg | 3% |
| Sodium | 1mg | 57mg | 2% |
| Calories | 343kcal | 324kcal | 1% |
| Vitamin B1 | 0.101mg | 0.09mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Net carbs | 61.5g | 0g | N/A |
| Polyunsaturated fat | 1.039g | 1g | 0% |
| Tryptophan | 0.192mg | 0.268mg | 0% |
| Threonine | 0.506mg | 1.044mg | 0% |
| Isoleucine | 0.498mg | 1.075mg | 0% |
| Leucine | 0.832mg | 1.889mg | 0% |
| Lysine | 0.672mg | 1.989mg | 0% |
| Methionine | 0.172mg | 0.612mg | 0% |
| Phenylalanine | 0.52mg | 0.933mg | 0% |
| Valine | 0.678mg | 1.163mg | 0% |
| Histidine | 0.309mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
44%
Minerals Daily Need Coverage Score
109%
54%
Comparison summary
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 8.979g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 54)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.