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  6. Groat vs. Bratwurst

Groat vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between Groat and Bratwurst

  • Groat has more Copper, Manganese, Magnesium, Fiber, Phosphorus, and Vitamin B3, however, Bratwurst is richer in Vitamin B12.
  • Groat covers your daily Copper needs 113% more than Bratwurst.
  • Groat contains less Saturated Fat.

Specific food types used in this comparison are Buckwheat and Bratwurst, beef and pork, smoked.

Infographic

Groat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
8
:
2
Bratwurst
Bratwurst
Contains more Calcium +157.1%
Contains more Iron +120%
Contains more Magnesium +1440%
Contains more Phosphorus +166.9%
Contains more Potassium +62.5%
Contains less Sodium -99.9%
Contains more Copper +1275%
Contains more Manganese +3070.7%
Contains more Selenium +69.9%
Equal in Zinc - 2.47
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +157.1%
Contains more Iron +120%
Contains more Magnesium +1440%
Contains more Phosphorus +166.9%
Contains more Potassium +62.5%
Contains less Sodium -99.9%
Contains more Copper +1275%
Contains more Manganese +3070.7%
Contains more Selenium +69.9%
Equal in Zinc - 2.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
:
2
Bratwurst
Bratwurst
Contains more Vitamin B2 +99.5%
Contains more Vitamin B3 +125.7%
Contains more Vitamin B5 +78.7%
Contains more Folate +650%
Contains more Vitamin B1 +276.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.2
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B2 +99.5%
Contains more Vitamin B3 +125.7%
Contains more Vitamin B5 +78.7%
Contains more Folate +650%
Contains more Vitamin B1 +276.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +3475%
Contains more Fats +674.7%
Contains more Water +481%
Contains more Other +33.8%
Equal in Protein - 12.2
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +3475%
Contains more Fats +674.7%
Contains more Water +481%
Contains more Other +33.8%
Equal in Protein - 12.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +669.2%
Contains more Polyunsaturated fat +52.1%
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +669.2%
Contains more Polyunsaturated fat +52.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Groat Bratwurst Opinion
Net carbs 61.5g 2g Groat
Protein 13.25g 12.2g Groat
Fats 3.4g 26.34g Bratwurst
Carbs 71.5g 2g Groat
Calories 343kcal 297kcal Groat
Fiber 10g 0g Groat
Calcium 18mg 7mg Groat
Iron 2.2mg 1mg Groat
Magnesium 231mg 15mg Groat
Phosphorus 347mg 130mg Groat
Potassium 460mg 283mg Groat
Sodium 1mg 848mg Groat
Zinc 2.4mg 2.47mg Bratwurst
Copper 1.1mg 0.08mg Groat
Manganese 1.3mg 0.041mg Groat
Selenium 8.3µg 14.1µg Bratwurst
Vitamin B1 0.101mg 0.38mg Bratwurst
Vitamin B2 0.425mg 0.213mg Groat
Vitamin B3 7.02mg 3.11mg Groat
Vitamin B5 1.233mg 0.69mg Groat
Vitamin B6 0.21mg 0.2mg Groat
Folate 30µg 4µg Groat
Vitamin B12 0µg 2.67µg Bratwurst
Tryptophan 0.192mg 0.107mg Groat
Threonine 0.506mg 0.465mg Groat
Isoleucine 0.498mg 0.485mg Groat
Leucine 0.832mg 0.81mg Groat
Lysine 0.672mg 0.903mg Bratwurst
Methionine 0.172mg 0.364mg Bratwurst
Phenylalanine 0.52mg 0.405mg Groat
Valine 0.678mg 0.464mg Groat
Histidine 0.309mg 0.395mg Bratwurst
Cholesterol 0mg 78mg Groat
Saturated Fat 0.741g 6.08g Groat
Monounsaturated Fat 1.04g 8g Bratwurst
Polyunsaturated fat 1.039g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Groat
52%
Bratwurst
Minerals Daily Need Coverage Score
109%
Groat
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 847mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 5.339g)
Which food is cheaper?
Groat
Groat is cheaper (difference - $0.4)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 26)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.