Groat vs. Breadfruit — In-Depth Nutrition Comparison
Compare
What are the differences between groat and breadfruit?
- Groat is higher in copper, manganese, magnesium, phosphorus, vitamin B3, vitamin B2, iron, zinc, and fiber; however, breadfruit is richer in vitamin C.
- Groat's daily need coverage for copper is 113% more.
- Breadfruit contains 22 times less manganese than groat. Groat contains 1.3mg of manganese, while breadfruit contains 0.06mg.
We used Buckwheat and Breadfruit, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +824% |
| Contains more IronIron | +307.4% |
| Contains more CopperCopper | +1209.5% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +1056.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2066.7% |
| Contains more SeleniumSelenium | +1283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1316.7% |
| Contains more Vitamin B3Vitamin B3 | +680% |
| Contains more Vitamin B5Vitamin B5 | +169.8% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.084mg | 113% |
| Manganese | 1.3mg | 0.06mg | 54% |
| Magnesium | 231mg | 25mg | 49% |
| Phosphorus | 347mg | 30mg | 45% |
| Vitamin B3 | 7.02mg | 0.9mg | 38% |
| Vitamin C | 0mg | 29mg | 32% |
| Vitamin B2 | 0.425mg | 0.03mg | 30% |
| Protein | 13.25g | 1.07g | 24% |
| Zinc | 2.4mg | 0.12mg | 21% |
| Iron | 2.2mg | 0.54mg | 21% |
| Fiber | 10g | 4.9g | 20% |
| Vitamin B5 | 1.233mg | 0.457mg | 16% |
| Carbs | 71.5g | 27.12g | 15% |
| Selenium | 8.3µg | 0.6µg | 14% |
| Calories | 343kcal | 103kcal | 12% |
| Vitamin B6 | 0.21mg | 0.1mg | 8% |
| Polyunsaturated fat | 1.039g | 0.066g | 6% |
| Fats | 3.4g | 0.23g | 5% |
| Folate | 30µg | 14µg | 4% |
| Saturated fat | 0.741g | 0.048g | 3% |
| Monounsaturated fat | 1.04g | 0.034g | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin B1 | 0.101mg | 0.11mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Potassium | 460mg | 490mg | 1% |
| Net carbs | 61.5g | 22.22g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 11g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0.052mg | 0% |
| Isoleucine | 0.498mg | 0.064mg | 0% |
| Leucine | 0.832mg | 0.065mg | 0% |
| Lysine | 0.672mg | 0.037mg | 0% |
| Methionine | 0.172mg | 0.01mg | 0% |
| Phenylalanine | 0.52mg | 0.026mg | 0% |
| Valine | 0.678mg | 0.047mg | 0% |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +1138.3% |
| Contains more FatsFats | +1378.3% |
| Contains more CarbsCarbs | +163.6% |
| Contains more OtherOther | +125.8% |
| Contains more WaterWater | +624.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +2958.8% |
| Contains more Poly. FatPolyunsaturated fat | +1474.2% |
| Contains less Sat. FatSaturated fat | -93.5% |
