Groat vs. Chinook salmon — In-Depth Nutrition Comparison

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How are groat and chinook salmon different?

Groat is richer in copper, manganese, fiber, magnesium, and vitamin B2, while chinook salmon is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
Chinook salmon covers your daily need for vitamin B12, 120% more than groat.
Groat has a higher glycemic index (54) than chinook salmon (0).

Buckwheat and Fish, salmon, chinook, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

Chinook salmon

Contains more MagnesiumMagnesium	+89.3%
Contains more IronIron	+141.8%
Contains more CopperCopper	+1975.5%
Contains more ZincZinc	+328.6%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+6742.1%

Contains more CalciumCalcium	+55.6%
Contains more SeleniumSelenium	+463.9%

~equal in Potassium ~505mg

~equal in Phosphorus ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

Chinook salmon

Contains more Vitamin B1Vitamin B1	+129.5%
Contains more Vitamin B2Vitamin B2	+176%
Contains more Vitamin B5Vitamin B5	+42.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+43.1%
Contains more Vitamin B6Vitamin B6	+120%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+16.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.87µg	120%
Copper	1.1mg	0.053mg	116%
Selenium	8.3µg	46.8µg	70%
Manganese	1.3mg	0.019mg	56%
Fiber	10g	0g	40%
Cholesterol	0mg	85mg	28%
Magnesium	231mg	122mg	26%
Protein	13.25g	25.72g	25%
Carbs	71.5g	0g	24%
Vitamin B2	0.425mg	0.154mg	21%
Vitamin B6	0.21mg	0.462mg	19%
Vitamin B3	7.02mg	10.045mg	19%
Zinc	2.4mg	0.56mg	17%
Vitamin A	0µg	149µg	17%
Iron	2.2mg	0.91mg	16%
Fats	3.4g	13.38g	15%
Monounsaturated fat	1.04g	5.742g	12%
Saturated fat	0.741g	3.214g	11%
Polyunsaturated fat	1.039g	2.662g	11%
Vitamin B5	1.233mg	0.865mg	7%
Calories	343kcal	231kcal	6%
Vitamin B1	0.101mg	0.044mg	5%
Vitamin C	0mg	4.1mg	5%
Sodium	1mg	60mg	3%
Phosphorus	347mg	371mg	3%
Potassium	460mg	505mg	1%
Folate	30µg	35µg	1%
Calcium	18mg	28mg	1%
Net carbs	61.5g	0g	N/A
Tryptophan	0.192mg	0.288mg	0%
Threonine	0.506mg	1.127mg	0%
Isoleucine	0.498mg	1.185mg	0%
Leucine	0.832mg	2.09mg	0%
Lysine	0.672mg	2.362mg	0%
Methionine	0.172mg	0.761mg	0%
Phenylalanine	0.52mg	1.004mg	0%
Valine	0.678mg	1.325mg	0%
Histidine	0.309mg	0.757mg	0%
Omega-3 - EPA	0g	1.01g	N/A
Omega-3 - DHA	0g	0.727g	N/A
Omega-3 - DPA	0g	0.296g	N/A