Groat vs. Chocolate brownie — In-Depth Nutrition Comparison
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Important differences between groat and chocolate brownie
- Groat has more copper, magnesium, vitamin B3, manganese, phosphorus, vitamin B5, and vitamin B2; however, chocolate brownie has more vitamin A.
- Groat's daily need coverage for copper is 79% more.
- Groat has 7 times more vitamin B3 than chocolate brownie. Groat has 7.02mg of vitamin B3, while chocolate brownie has 0.982mg.
- Groat is lower in saturated fat.
- Groat has a higher glycemic index than chocolate brownie.
The food varieties used in the comparison are Buckwheat and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +335.8% |
| Contains more PotassiumPotassium | +161.4% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +183.5% |
| Contains more ZincZinc | +147.4% |
| Contains more PhosphorusPhosphorus | +162.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +121.5% |
| Contains more CalciumCalcium | +216.7% |
| Contains more SeleniumSelenium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B3Vitamin B3 | +614.9% |
| Contains more Vitamin B5Vitamin B5 | +275.9% |
| Contains more Vitamin B6Vitamin B6 | +123.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.388mg | 79% |
| Polyunsaturated fat | 1.039g | 9.412g | 56% |
| Magnesium | 231mg | 53mg | 42% |
| Fats | 3.4g | 29.1g | 40% |
| Fiber | 10g | 40% | |
| Vitamin B3 | 7.02mg | 0.982mg | 38% |
| Manganese | 1.3mg | 0.587mg | 31% |
| Phosphorus | 347mg | 132mg | 31% |
| Saturated fat | 0.741g | 7.319g | 30% |
| Monounsaturated fat | 1.04g | 10.839g | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Vitamin B2 | 0.425mg | 0.19mg | 18% |
| Vitamin B5 | 1.233mg | 0.328mg | 18% |
| Sodium | 1mg | 343mg | 15% |
| Protein | 13.25g | 6.2g | 14% |
| Zinc | 2.4mg | 0.97mg | 13% |
| Vitamin B6 | 0.21mg | 0.094mg | 9% |
| Potassium | 460mg | 176mg | 8% |
| Carbs | 71.5g | 50.2g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 343kcal | 466kcal | 6% |
| Selenium | 8.3µg | 11.5µg | 6% |
| Iron | 2.2mg | 1.84mg | 5% |
| Calcium | 18mg | 57mg | 4% |
| Vitamin B1 | 0.101mg | 0.141mg | 3% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 61.5g | 50.2g | N/A |
| Folate | 30µg | 29µg | 0% |
| Tryptophan | 0.192mg | 0.078mg | 0% |
| Threonine | 0.506mg | 0.228mg | 0% |
| Isoleucine | 0.498mg | 0.265mg | 0% |
| Leucine | 0.832mg | 0.447mg | 0% |
| Lysine | 0.672mg | 0.283mg | 0% |
| Methionine | 0.172mg | 0.132mg | 0% |
| Phenylalanine | 0.52mg | 0.298mg | 0% |
| Valine | 0.678mg | 0.323mg | 0% |
| Histidine | 0.309mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +113.7% |
| Contains more CarbsCarbs | +42.4% |
| Contains more FatsFats | +755.9% |
| Contains more WaterWater | +29.2% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +942.2% |
| Contains more Poly. FatPolyunsaturated fat | +805.9% |
