Groat vs. Cocoa solids — In-Depth Nutrition Comparison
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Summary of differences between Groat and Cocoa solids
- Groat has more Vitamin B3, however, Cocoa solids are higher in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, and Potassium.
- Cocoa solids covers your daily need of Copper 299% more than Groat.
- Groat has 3 times more Vitamin B3 than Cocoa solids. While Groat has 7.02mg of Vitamin B3, Cocoa solids have only 2.185mg.
- Groat has less Saturated Fat.
These are the specific foods used in this comparison Buckwheat and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.2%
Contains
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Calcium
+611.1%
Contains
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Iron
+530%
Contains
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Magnesium
+116%
Contains
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Phosphorus
+111.5%
Contains
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Potassium
+231.3%
Contains
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Zinc
+183.8%
Contains
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Copper
+244.4%
Contains
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Manganese
+195.2%
Contains
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Selenium
+72.3%
Contains
less
Sodium
-95.2%
Contains
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Calcium
+611.1%
Contains
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Iron
+530%
Contains
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Magnesium
+116%
Contains
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Phosphorus
+111.5%
Contains
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Potassium
+231.3%
Contains
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Zinc
+183.8%
Contains
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Copper
+244.4%
Contains
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Manganese
+195.2%
Contains
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Selenium
+72.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+29.5%
Contains
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Vitamin B2
+76.3%
Contains
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Vitamin B3
+221.3%
Contains
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Vitamin B5
+385.4%
Contains
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Vitamin B6
+78%
Equal in Folate - 32
Contains
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Vitamin B1
+29.5%
Contains
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Vitamin B2
+76.3%
Contains
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Vitamin B3
+221.3%
Contains
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Vitamin B5
+385.4%
Contains
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Vitamin B6
+78%
Equal in Folate - 32
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+23.5%
Contains
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Water
+225%
Contains
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Protein
+47.9%
Contains
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Fats
+302.9%
Contains
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Other
+176.2%
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Carbs
+23.5%
Contains
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Water
+225%
Contains
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Protein
+47.9%
Contains
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Fats
+302.9%
Contains
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Other
+176.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.8%
Contains
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Polyunsaturated fat
+136.1%
Contains
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Monounsaturated Fat
+339.4%
Saturated Fat:
0.741 g
Monounsaturated Fat:
1.04 g
Polyunsaturated fat:
1.039 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-90.8%
Contains
more
Polyunsaturated fat
+136.1%
Contains
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Monounsaturated Fat
+339.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 61.5g | 20.9g |
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| Protein | 13.25g | 19.6g |
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| Fats | 3.4g | 13.7g |
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| Carbs | 71.5g | 57.9g |
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| Calories | 343kcal | 228kcal |
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| Sugar | 1.75g |
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| Fiber | 10g | 37g |
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| Calcium | 18mg | 128mg |
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| Iron | 2.2mg | 13.86mg |
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| Magnesium | 231mg | 499mg |
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| Phosphorus | 347mg | 734mg |
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| Potassium | 460mg | 1524mg |
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| Sodium | 1mg | 21mg |
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| Zinc | 2.4mg | 6.81mg |
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| Copper | 1.1mg | 3.788mg |
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| Manganese | 1.3mg | 3.837mg |
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| Selenium | 8.3µg | 14.3µg |
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| Vitamin E | 0.1mg |
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| Vitamin B1 | 0.101mg | 0.078mg |
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| Vitamin B2 | 0.425mg | 0.241mg |
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| Vitamin B3 | 7.02mg | 2.185mg |
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| Vitamin B5 | 1.233mg | 0.254mg |
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| Vitamin B6 | 0.21mg | 0.118mg |
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| Folate | 30µg | 32µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.192mg | 0.293mg |
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| Threonine | 0.506mg | 0.776mg |
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| Isoleucine | 0.498mg | 0.76mg |
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| Leucine | 0.832mg | 1.189mg |
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| Lysine | 0.672mg | 0.983mg |
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| Methionine | 0.172mg | 0.202mg |
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| Phenylalanine | 0.52mg | 0.941mg |
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| Valine | 0.678mg | 1.177mg |
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| Histidine | 0.309mg | 0.339mg |
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| Saturated Fat | 0.741g | 8.07g |
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| Monounsaturated Fat | 1.04g | 4.57g |
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| Polyunsaturated fat | 1.039g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
16%
Minerals Daily Need Coverage Score
109%
339%
Comparison summary
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Groat is lower in Saturated Fat (difference - 7.329g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 30)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.2)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.