Groat vs. Cocoa solids — In-Depth Nutrition Comparison
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Summary of differences between groat and cocoa solids
- Groat has more vitamin B3; however, cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
- Cocoa solids cover your daily need for copper, 299% more than groat.
- Groat has 3 times more vitamin B3 than cocoa solids. While groat has 7.02mg of vitamin B3, cocoa solids have only 2.185mg.
- Groat has less saturated fat.
- The glycemic index of groat is higher.
These are the specific foods used in this comparison Buckwheat and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +231.3% |
| Contains more IronIron | +530% |
| Contains more CopperCopper | +244.4% |
| Contains more ZincZinc | +183.8% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains more ManganeseManganese | +195.2% |
| Contains more SeleniumSelenium | +72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more Vitamin B5Vitamin B5 | +385.4% |
| Contains more Vitamin B6Vitamin B6 | +78% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 3.788mg | 299% |
| Iron | 2.2mg | 13.86mg | 146% |
| Manganese | 1.3mg | 3.837mg | 110% |
| Fiber | 10g | 37g | 108% |
| Magnesium | 231mg | 499mg | 64% |
| Caffeine | 230mg | 58% | |
| Phosphorus | 347mg | 734mg | 55% |
| Zinc | 2.4mg | 6.81mg | 40% |
| Saturated fat | 0.741g | 8.07g | 33% |
| Potassium | 460mg | 1524mg | 31% |
| Vitamin B3 | 7.02mg | 2.185mg | 30% |
| Vitamin B5 | 1.233mg | 0.254mg | 20% |
| Fats | 3.4g | 13.7g | 16% |
| Vitamin B2 | 0.425mg | 0.241mg | 14% |
| Protein | 13.25g | 19.6g | 13% |
| Selenium | 8.3µg | 14.3µg | 11% |
| Calcium | 18mg | 128mg | 11% |
| Monounsaturated fat | 1.04g | 4.57g | 9% |
| Vitamin B6 | 0.21mg | 0.118mg | 7% |
| Calories | 343kcal | 228kcal | 6% |
| Carbs | 71.5g | 57.9g | 5% |
| Polyunsaturated fat | 1.039g | 0.44g | 4% |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.101mg | 0.078mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Sodium | 1mg | 21mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Folate | 30µg | 32µg | 1% |
| Net carbs | 61.5g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.192mg | 0.293mg | 0% |
| Threonine | 0.506mg | 0.776mg | 0% |
| Isoleucine | 0.498mg | 0.76mg | 0% |
| Leucine | 0.832mg | 1.189mg | 0% |
| Lysine | 0.672mg | 0.983mg | 0% |
| Methionine | 0.172mg | 0.202mg | 0% |
| Phenylalanine | 0.52mg | 0.941mg | 0% |
| Valine | 0.678mg | 1.177mg | 0% |
| Histidine | 0.309mg | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more CarbsCarbs | +23.5% |
| Contains more WaterWater | +225% |
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +302.9% |
| Contains more OtherOther | +176.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
| Contains more Mono. FatMonounsaturated fat | +339.4% |
