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  6. Groat vs. Condensed milk

Groat vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between groat and condensed milk

  • Groat has more copper, manganese, magnesium, vitamin B3, fiber, iron, and phosphorus; however, condensed milk is higher in calcium and vitamin B12.
  • Groat covers your daily need for copper, 121% more than condensed milk.
  • Groat has less saturated fat.

These are the specific foods used in this comparison Buckwheat and Milk, canned, condensed, sweetened.

Infographic

Groat vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +788.5%
Contains more PotassiumPotassium +24%
Contains more IronIron +1057.9%
Contains more CopperCopper +7233.3%
Contains more ZincZinc +155.3%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +21566.7%
Contains more CalciumCalcium +1477.8%
Contains more SeleniumSelenium +78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B3Vitamin B3 +3242.9%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B6Vitamin B6 +311.8%
Contains more FolateFolate +172.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.416mg

All nutrients comparison - raw data values

Nutrient Groat Condensed milk DV% diff.
Copper 1.1mg 0.015mg 121%
Manganese 1.3mg 0.006mg 56%
Magnesium 231mg 26mg 49%
Vitamin B3 7.02mg 0.21mg 43%
Fiber 10g 0g 40%
Calcium 18mg 284mg 27%
Iron 2.2mg 0.19mg 25%
Saturated fat 0.741g 5.486g 22%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Phosphorus 347mg 253mg 13%
Zinc 2.4mg 0.94mg 13%
Selenium 8.3µg 14.8µg 12%
Vitamin B6 0.21mg 0.051mg 12%
Cholesterol 0mg 34mg 11%
Protein 13.25g 7.91g 11%
Vitamin B5 1.233mg 0.75mg 10%
Vitamin A 0µg 74µg 8%
Fats 3.4g 8.7g 8%
Carbs 71.5g 54.4g 6%
Sodium 1mg 127mg 5%
Folate 30µg 11µg 5%
Polyunsaturated fat 1.039g 0.337g 5%
Potassium 460mg 371mg 3%
Monounsaturated fat 1.04g 2.427g 3%
Vitamin C 0mg 2.6mg 3%
Vitamin K 0.6µg 1%
Calories 343kcal 321kcal 1%
Vitamin B2 0.425mg 0.416mg 1%
Vitamin B1 0.101mg 0.09mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 61.5g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.192mg 0.112mg 0%
Threonine 0.506mg 0.357mg 0%
Isoleucine 0.498mg 0.479mg 0%
Leucine 0.832mg 0.775mg 0%
Lysine 0.672mg 0.627mg 0%
Methionine 0.172mg 0.198mg 0%
Phenylalanine 0.52mg 0.382mg 0%
Valine 0.678mg 0.529mg 0%
Histidine 0.309mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +67.5%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +14.8%
Contains more FatsFats +155.9%
Contains more WaterWater +178.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +208.3%
Contains more Mono. FatMonounsaturated fat +133.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.