Groat vs. Crab meat — In-Depth Nutrition Comparison
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A recap on differences between groat and crab meat
- Groat is higher in manganese, magnesium, fiber, vitamin B3, vitamin B2, and iron, yet crab meat is higher in vitamin B12, selenium, and zinc.
- Crab meat covers your daily vitamin B12 needs 479% more than groat.
- The amount of sodium in groat is lower.
- The glycemic index of crab meat is lower.
Food varieties used in this article are Buckwheat and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +189.5% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +3150% |
| Contains more CalciumCalcium | +227.8% |
| Contains more ZincZinc | +217.5% |
| Contains more SeleniumSelenium | +381.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.6% |
| Contains more Vitamin B2Vitamin B2 | +672.7% |
| Contains more Vitamin B3Vitamin B3 | +423.9% |
| Contains more Vitamin B5Vitamin B5 | +208.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +120.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +34.6% |
| Contains more ProteinProtein | +46% |
| Contains more WaterWater | +695.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +462.2% |
| Contains more Poly. FatPolyunsaturated fat | +93.8% |
| Contains less Sat. FatSaturated fat | -82.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Selenium | 8.3µg | 40µg | 58% |
| Manganese | 1.3mg | 0.04mg | 55% |
| Sodium | 1mg | 1072mg | 47% |
| Zinc | 2.4mg | 7.62mg | 47% |
| Magnesium | 231mg | 63mg | 40% |
| Fiber | 10g | 0g | 40% |
| Vitamin B3 | 7.02mg | 1.34mg | 36% |
| Vitamin B2 | 0.425mg | 0.055mg | 28% |
| Carbs | 71.5g | 0g | 24% |
| Cholesterol | 0mg | 53mg | 18% |
| Iron | 2.2mg | 0.76mg | 18% |
| Vitamin B5 | 1.233mg | 0.4mg | 17% |
| Protein | 13.25g | 19.35g | 12% |
| Calories | 343kcal | 97kcal | 12% |
| Phosphorus | 347mg | 280mg | 10% |
| Copper | 1.1mg | 1.182mg | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Potassium | 460mg | 262mg | 6% |
| Folate | 30µg | 51µg | 5% |
| Vitamin B1 | 0.101mg | 0.053mg | 4% |
| Calcium | 18mg | 59mg | 4% |
| Saturated fat | 0.741g | 0.133g | 3% |
| Polyunsaturated fat | 1.039g | 0.536g | 3% |
| Fats | 3.4g | 1.54g | 3% |
| Vitamin B6 | 0.21mg | 0.18mg | 2% |
| Monounsaturated fat | 1.04g | 0.185g | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 61.5g | 0g | N/A |
| Tryptophan | 0.192mg | 0.269mg | 0% |
| Threonine | 0.506mg | 0.783mg | 0% |
| Isoleucine | 0.498mg | 0.938mg | 0% |
| Leucine | 0.832mg | 1.536mg | 0% |
| Lysine | 0.672mg | 1.684mg | 0% |
| Methionine | 0.172mg | 0.545mg | 0% |
| Phenylalanine | 0.52mg | 0.817mg | 0% |
| Valine | 0.678mg | 0.91mg | 0% |
| Histidine | 0.309mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
125%
Minerals Daily Need Coverage Score
109%
120%
Comparison summary
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Groat contains less Sodium (difference - 1071mg)
Which food is cheaper?
Groat is cheaper (difference - $9.4)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 0.608g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 54)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.