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  6. Groat vs. Custard

Groat vs. Custard — In-Depth Nutrition Comparison

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How are Groat and Custard different?

  • Groat is richer in Copper, Manganese, Magnesium, Vitamin B3, Fiber, Phosphorus, Iron, and Zinc, while Custard is higher in Vitamin B12.
  • Groat covers your daily need of Copper 119% more than Custard.

Buckwheat and Egg custards, dry mix, prepared with whole milk types were used in this article.

Infographic

Groat vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
9
:
1
Custard
Custard
Contains more Iron +547.1%
Contains more Magnesium +1343.8%
Contains more Phosphorus +166.9%
Contains more Potassium +122.2%
Contains less Sodium -98.8%
Contains more Zinc +370.6%
Contains more Copper +3566.7%
Contains more Manganese +18471.4%
Contains more Selenium +38.3%
Contains more Calcium +672.2%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +547.1%
Contains more Magnesium +1343.8%
Contains more Phosphorus +166.9%
Contains more Potassium +122.2%
Contains less Sodium -98.8%
Contains more Zinc +370.6%
Contains more Copper +3566.7%
Contains more Manganese +18471.4%
Contains more Selenium +38.3%
Contains more Calcium +672.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
:
6
Custard
Custard
Contains more Vitamin B1 +65.6%
Contains more Vitamin B2 +93.2%
Contains more Vitamin B3 +5218.2%
Contains more Vitamin B5 +76.4%
Contains more Vitamin B6 +228.1%
Contains more Folate +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin B1 +65.6%
Contains more Vitamin B2 +93.2%
Contains more Vitamin B3 +5218.2%
Contains more Vitamin B5 +76.4%
Contains more Vitamin B6 +228.1%
Contains more Folate +233.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
:
2
Custard
Custard
Contains more Protein +232.1%
Contains more Carbs +306.3%
Contains more Other +118.8%
Contains more Fats +17.6%
Contains more Water +653.3%
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +232.1%
Contains more Carbs +306.3%
Contains more Other +118.8%
Contains more Fats +17.6%
Contains more Water +653.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
:
1
Custard
Custard
Contains less Saturated Fat -63.5%
Contains more Polyunsaturated fat +233%
Equal in Monounsaturated Fat - 1.127
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains less Saturated Fat -63.5%
Contains more Polyunsaturated fat +233%
Equal in Monounsaturated Fat - 1.127

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Custard Opinion
Net carbs 61.5g 17.6g Groat
Protein 13.25g 3.99g Groat
Fats 3.4g 4g Custard
Carbs 71.5g 17.6g Groat
Calories 343kcal 122kcal Groat
Sugar 4.82g Groat
Fiber 10g 0g Groat
Calcium 18mg 139mg Custard
Iron 2.2mg 0.34mg Groat
Magnesium 231mg 16mg Groat
Phosphorus 347mg 130mg Groat
Potassium 460mg 207mg Groat
Sodium 1mg 84mg Groat
Zinc 2.4mg 0.51mg Groat
Copper 1.1mg 0.03mg Groat
Manganese 1.3mg 0.007mg Groat
Selenium 8.3µg 6µg Groat
Vitamin A 0IU 182IU Custard
Vitamin A RAE 0µg 52µg Custard
Vitamin E 0.06mg Custard
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.101mg 0.061mg Groat
Vitamin B2 0.425mg 0.22mg Groat
Vitamin B3 7.02mg 0.132mg Groat
Vitamin B5 1.233mg 0.699mg Groat
Vitamin B6 0.21mg 0.064mg Groat
Folate 30µg 9µg Groat
Vitamin B12 0µg 0.52µg Custard
Vitamin K 0.2µg Custard
Tryptophan 0.192mg 0.082mg Groat
Threonine 0.506mg 0.192mg Groat
Isoleucine 0.498mg 0.207mg Groat
Leucine 0.832mg 0.337mg Groat
Lysine 0.672mg 0.214mg Groat
Methionine 0.172mg 0.091mg Groat
Phenylalanine 0.52mg 0.173mg Groat
Valine 0.678mg 0.233mg Groat
Histidine 0.309mg 0.092mg Groat
Cholesterol 0mg 51mg Groat
Saturated Fat 0.741g 2.032g Groat
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 1.04g 1.127g Custard
Polyunsaturated fat 1.039g 0.312g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Groat
20%
Custard
Minerals Daily Need Coverage Score
109%
Groat
21%
Custard

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 1.291g)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 19)
Which food is cheaper?
Custard
Custard is cheaper (difference - $1.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.