Groat vs. Dashi — In-Depth Nutrition Comparison
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How are groat and dashi different?
- Groat is higher in copper, magnesium, fiber, vitamin B3, phosphorus, zinc, and iron; however, dashi is richer in selenium and calcium.
- Daily need coverage for copper for groat is 122% higher.
- Groat contains 50 times more fiber than dashi. While groat contains 10g of fiber, dashi contains only 0.2g.
- Groat has less sodium.
Buckwheat and Soup, bouillon cubes, and granules, low sodium, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2566.7% |
| Contains more PhosphorusPhosphorus | +109% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +938.9% |
| Contains more SeleniumSelenium | +232.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0mg | 122% |
| Manganese | 1.3mg | 57% | |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 1mg | 1067mg | 46% |
| Magnesium | 231mg | 56mg | 42% |
| Fiber | 10g | 0.2g | 39% |
| Selenium | 8.3µg | 27.6µg | 35% |
| Vitamin B3 | 7.02mg | 2.46mg | 29% |
| Phosphorus | 347mg | 166mg | 26% |
| Vitamin B5 | 1.233mg | 25% | |
| Polyunsaturated fat | 1.039g | 4.485g | 23% |
| Choline | 114.5mg | 21% | |
| Zinc | 2.4mg | 0.09mg | 21% |
| Calcium | 18mg | 187mg | 17% |
| Fats | 3.4g | 13.89g | 16% |
| Iron | 2.2mg | 1.03mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Saturated fat | 0.741g | 3.433g | 12% |
| Monounsaturated fat | 1.04g | 5.365g | 11% |
| Vitamin B6 | 0.21mg | 0.1mg | 8% |
| Protein | 13.25g | 16.7g | 7% |
| Vitamin E | 0.72mg | 5% | |
| Calories | 343kcal | 438kcal | 5% |
| Potassium | 460mg | 309mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Carbs | 71.5g | 64.88g | 2% |
| Folate | 30µg | 21µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 61.5g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin B1 | 0.101mg | 0.1mg | 0% |
| Vitamin B2 | 0.425mg | 0.43mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +323.9% |
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +308.5% |
~equal in
Carbs
~64.88g
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +415.9% |
| Contains more Poly. FatPolyunsaturated fat | +331.7% |
