Groat vs. Dill — In-Depth Nutrition Comparison
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Summary of differences between groat and dill
- Groat has more copper, magnesium, phosphorus, vitamin B3, and fiber; however, dill is higher in vitamin A, vitamin C, iron, folate, and calcium.
- Dill covers your daily need for vitamin A, 154% more than groat.
- Groat has 8 times more copper than dill. While groat has 1.1mg of copper, dill has only 0.146mg.
- The glycemic index of groat is higher.
These are the specific foods used in this comparison Buckwheat and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CopperCopper | +653.4% |
| Contains more ZincZinc | +163.7% |
| Contains more PhosphorusPhosphorus | +425.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1055.6% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +199.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +347.1% |
| Contains more Vitamin B5Vitamin B5 | +210.6% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +282.9% |
| Contains more FatsFats | +203.6% |
| Contains more CarbsCarbs | +918.5% |
| Contains more WaterWater | +781.5% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.7% |
| Contains more Poly. FatPolyunsaturated fat | +993.7% |
| Contains less Sat. FatSaturated fat | -91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.1mg | 0.146mg | 106% |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 2.2mg | 6.59mg | 55% |
| Vitamin A | 0µg | 386µg | 43% |
| Magnesium | 231mg | 55mg | 42% |
| Phosphorus | 347mg | 66mg | 40% |
| Vitamin B3 | 7.02mg | 1.57mg | 34% |
| Fiber | 10g | 2.1g | 32% |
| Folate | 30µg | 150µg | 30% |
| Carbs | 71.5g | 7.02g | 21% |
| Protein | 13.25g | 3.46g | 20% |
| Calcium | 18mg | 208mg | 19% |
| Vitamin B5 | 1.233mg | 0.397mg | 17% |
| Selenium | 8.3µg | 15% | |
| Calories | 343kcal | 43kcal | 15% |
| Zinc | 2.4mg | 0.91mg | 14% |
| Vitamin B2 | 0.425mg | 0.296mg | 10% |
| Potassium | 460mg | 738mg | 8% |
| Polyunsaturated fat | 1.039g | 0.095g | 6% |
| Vitamin B1 | 0.101mg | 0.058mg | 4% |
| Fats | 3.4g | 1.12g | 4% |
| Sodium | 1mg | 61mg | 3% |
| Saturated fat | 0.741g | 0.06g | 3% |
| Manganese | 1.3mg | 1.264mg | 2% |
| Vitamin B6 | 0.21mg | 0.185mg | 2% |
| Monounsaturated fat | 1.04g | 0.802g | 1% |
| Net carbs | 61.5g | 4.92g | N/A |
| Tryptophan | 0.192mg | 0.014mg | 0% |
| Threonine | 0.506mg | 0.068mg | 0% |
| Isoleucine | 0.498mg | 0.195mg | 0% |
| Leucine | 0.832mg | 0.159mg | 0% |
| Lysine | 0.672mg | 0.246mg | 0% |
| Methionine | 0.172mg | 0.011mg | 0% |
| Phenylalanine | 0.52mg | 0.065mg | 0% |
| Valine | 0.678mg | 0.154mg | 0% |
| Histidine | 0.309mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
54%
Minerals Daily Need Coverage Score
109%
69%
Comparison summary
Which food contains less Sodium?
Groat contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.681g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 39)
Which food is cheaper?
Dill is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.