Groat vs. Dill — In-Depth Nutrition Comparison
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Summary of differences between groat and dill
- Groat has more copper, magnesium, phosphorus, vitamin B3, and fiber; however, dill is higher in vitamin A, vitamin C, iron, folate, and calcium.
- Dill covers your daily need for vitamin A, 154% more than groat.
- Groat has 8 times more copper than dill. While groat has 1.1mg of copper, dill has only 0.146mg.
- The glycemic index of groat is higher.
These are the specific foods used in this comparison Buckwheat and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CopperCopper | +653.4% |
| Contains more ZincZinc | +163.7% |
| Contains more PhosphorusPhosphorus | +425.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1055.6% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +199.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +347.1% |
| Contains more Vitamin B5Vitamin B5 | +210.6% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.146mg | 106% |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 2.2mg | 6.59mg | 55% |
| Vitamin A | 0µg | 386µg | 43% |
| Magnesium | 231mg | 55mg | 42% |
| Phosphorus | 347mg | 66mg | 40% |
| Vitamin B3 | 7.02mg | 1.57mg | 34% |
| Fiber | 10g | 2.1g | 32% |
| Folate | 30µg | 150µg | 30% |
| Carbs | 71.5g | 7.02g | 21% |
| Protein | 13.25g | 3.46g | 20% |
| Calcium | 18mg | 208mg | 19% |
| Vitamin B5 | 1.233mg | 0.397mg | 17% |
| Selenium | 8.3µg | 15% | |
| Calories | 343kcal | 43kcal | 15% |
| Zinc | 2.4mg | 0.91mg | 14% |
| Vitamin B2 | 0.425mg | 0.296mg | 10% |
| Potassium | 460mg | 738mg | 8% |
| Polyunsaturated fat | 1.039g | 0.095g | 6% |
| Vitamin B1 | 0.101mg | 0.058mg | 4% |
| Fats | 3.4g | 1.12g | 4% |
| Sodium | 1mg | 61mg | 3% |
| Saturated fat | 0.741g | 0.06g | 3% |
| Manganese | 1.3mg | 1.264mg | 2% |
| Vitamin B6 | 0.21mg | 0.185mg | 2% |
| Monounsaturated fat | 1.04g | 0.802g | 1% |
| Net carbs | 61.5g | 4.92g | N/A |
| Tryptophan | 0.192mg | 0.014mg | 0% |
| Threonine | 0.506mg | 0.068mg | 0% |
| Isoleucine | 0.498mg | 0.195mg | 0% |
| Leucine | 0.832mg | 0.159mg | 0% |
| Lysine | 0.672mg | 0.246mg | 0% |
| Methionine | 0.172mg | 0.011mg | 0% |
| Phenylalanine | 0.52mg | 0.065mg | 0% |
| Valine | 0.678mg | 0.154mg | 0% |
| Histidine | 0.309mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +282.9% |
| Contains more FatsFats | +203.6% |
| Contains more CarbsCarbs | +918.5% |
| Contains more WaterWater | +781.5% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.7% |
| Contains more Poly. FatPolyunsaturated fat | +993.7% |
| Contains less Sat. FatSaturated fat | -91.9% |
