Groat vs. Drumstick tree — In-Depth Nutrition Comparison
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How are groat and drumstick tree different?
- Groat is richer in copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, iron, and zinc, while drumstick tree is higher in vitamin C.
- Drumstick tree covers your daily need for vitamin C, 157% more than groat.
- Groat contains 13 times more copper than drumstick tree. Groat contains 1.1mg of copper, while drumstick tree contains 0.084mg.
- Groat has a higher glycemic index (54) than drumstick tree (0).
Buckwheat and Drumstick pods, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +413.3% |
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +1209.5% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +594% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +401.9% |
| Contains more SeleniumSelenium | +1085.7% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.6% |
| Contains more Vitamin B2Vitamin B2 | +474.3% |
| Contains more Vitamin B3Vitamin B3 | +1032.3% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Copper | 1.1mg | 0.084mg | 113% |
| Manganese | 1.3mg | 0.259mg | 45% |
| Magnesium | 231mg | 45mg | 44% |
| Phosphorus | 347mg | 50mg | 42% |
| Vitamin B3 | 7.02mg | 0.62mg | 40% |
| Vitamin B2 | 0.425mg | 0.074mg | 27% |
| Fiber | 10g | 3.2g | 27% |
| Iron | 2.2mg | 0.36mg | 23% |
| Protein | 13.25g | 2.1g | 22% |
| Carbs | 71.5g | 8.53g | 21% |
| Zinc | 2.4mg | 0.45mg | 18% |
| Calories | 343kcal | 37kcal | 15% |
| Selenium | 8.3µg | 0.7µg | 14% |
| Vitamin B5 | 1.233mg | 0.794mg | 9% |
| Vitamin B6 | 0.21mg | 0.12mg | 7% |
| Polyunsaturated fat | 1.039g | 0.003g | 7% |
| Fats | 3.4g | 0.2g | 5% |
| Folate | 30µg | 44µg | 4% |
| Vitamin B1 | 0.101mg | 0.053mg | 4% |
| Saturated fat | 0.741g | 0.033g | 3% |
| Sodium | 1mg | 42mg | 2% |
| Monounsaturated fat | 1.04g | 0.102g | 2% |
| Calcium | 18mg | 30mg | 1% |
| Net carbs | 61.5g | 5.33g | N/A |
| Potassium | 460mg | 461mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +531% |
| Contains more FatsFats | +1600% |
| Contains more CarbsCarbs | +738.2% |
| Contains more OtherOther | +116.5% |
| Contains more WaterWater | +804.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +919.6% |
| Contains more Poly. FatPolyunsaturated fat | +34533.3% |
| Contains less Sat. FatSaturated fat | -95.5% |
