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  6. Groat vs. Dulce de Leche

Groat vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between groat and dulce de Leche

  • Groat has more copper, manganese, magnesium, vitamin B3, fiber, iron, phosphorus, and vitamin B6; however, dulce de Leche is higher in calcium.
  • Groat covers your daily need for copper, 122% more than dulce de Leche.
  • Groat has less saturated fat.
  • The glycemic index of groat is higher.

These are the specific foods used in this comparison Buckwheat and Dulce de Leche.

Infographic

Groat vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +1194.1%
Contains more CopperCopper +27400%
Contains more ZincZinc +203.8%
Contains more PhosphorusPhosphorus +79.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +64900%
Contains more SeleniumSelenium +207.4%
Contains more CalciumCalcium +1294.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +531.3%
Contains more Vitamin B3Vitamin B3 +3242.9%
Contains more Vitamin B5Vitamin B5 +47.7%
Contains more Vitamin B6Vitamin B6 +1212.5%
Contains more FolateFolate +172.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.405mg

All nutrients comparison - raw data values

Nutrient Groat Dulce de Leche DV% diff.
Copper 1.1mg 0.004mg 122%
Manganese 1.3mg 0.002mg 56%
Magnesium 231mg 22mg 50%
Vitamin B3 7.02mg 0.21mg 43%
Fiber 10g 0g 40%
Iron 2.2mg 0.17mg 25%
Calcium 18mg 251mg 23%
Phosphorus 347mg 193mg 22%
Saturated fat 0.741g 4.534g 17%
Choline 89.1mg 16%
Zinc 2.4mg 0.79mg 15%
Vitamin B6 0.21mg 0.016mg 15%
Vitamin B12 0µg 0.31µg 13%
Protein 13.25g 6.84g 13%
Cholesterol 0mg 29mg 10%
Selenium 8.3µg 2.7µg 10%
Vitamin A 0µg 74µg 8%
Vitamin B5 1.233mg 0.835mg 8%
Vitamin B1 0.101mg 0.016mg 7%
Sodium 1mg 129mg 6%
Fats 3.4g 7.35g 6%
Carbs 71.5g 55.35g 5%
Folate 30µg 11µg 5%
Polyunsaturated fat 1.039g 0.375g 4%
Potassium 460mg 350mg 3%
Monounsaturated fat 1.04g 2.143g 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B2 0.425mg 0.405mg 2%
Calories 343kcal 315kcal 1%
Vitamin K 1.3µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 61.5g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +93.7%
Contains more CarbsCarbs +29.2%
Contains more OtherOther +20%
Contains more FatsFats +116.2%
Contains more WaterWater +194.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Poly. FatPolyunsaturated fat +177.1%
Contains more Mono. FatMonounsaturated fat +106.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.