Groat vs. Fajita — In-Depth Nutrition Comparison
Compare
Differences between groat and fajita
- Groat has more copper, manganese, magnesium, fiber, vitamin B2, and iron, while fajita has more vitamin B12 and selenium.
- Groat's daily need coverage for copper is 119% higher.
- The amount of sodium in groat is lower.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of groat is 54.
The food types used in this comparison are Buckwheat and USDA Commodity, chicken fajita strips, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +3566.7% |
| Contains more ZincZinc | +75.2% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1869.7% |
| Contains more SeleniumSelenium | +101.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +99.5% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B6Vitamin B6 | +84.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.03mg | 119% |
| Manganese | 1.3mg | 0.066mg | 54% |
| Magnesium | 231mg | 22mg | 50% |
| Fiber | 10g | 0g | 40% |
| Sodium | 1mg | 799mg | 35% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Carbs | 71.5g | 2.23g | 23% |
| Vitamin B2 | 0.425mg | 0.213mg | 16% |
| Iron | 2.2mg | 0.99mg | 15% |
| Selenium | 8.3µg | 16.7µg | 15% |
| Vitamin B3 | 7.02mg | 4.779mg | 14% |
| Vitamin B6 | 0.21mg | 0.387mg | 14% |
| Choline | 67.8mg | 12% | |
| Protein | 13.25g | 18.56g | 11% |
| Vitamin B5 | 1.233mg | 0.726mg | 10% |
| Calories | 343kcal | 135kcal | 10% |
| Phosphorus | 347mg | 277mg | 10% |
| Zinc | 2.4mg | 1.37mg | 9% |
| Folate | 30µg | 4µg | 7% |
| Potassium | 460mg | 284mg | 5% |
| Fats | 3.4g | 5.73g | 4% |
| Saturated fat | 0.741g | 1.596g | 4% |
| Monounsaturated fat | 1.04g | 2.333g | 3% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 18mg | 13mg | 1% |
| Net carbs | 61.5g | 2.23g | N/A |
| Vitamin B1 | 0.101mg | 0.1mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 1.039g | 1.089g | 0% |
| Tryptophan | 0.192mg | 0.2mg | 0% |
| Threonine | 0.506mg | 0.452mg | 0% |
| Isoleucine | 0.498mg | 0.813mg | 0% |
| Leucine | 0.832mg | 1.56mg | 0% |
| Lysine | 0.672mg | 1.857mg | 0% |
| Methionine | 0.172mg | 0.552mg | 0% |
| Phenylalanine | 0.52mg | 0.763mg | 0% |
| Valine | 0.678mg | 0.847mg | 0% |
| Histidine | 0.309mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3106.3% |
| Contains more ProteinProtein | +40.1% |
| Contains more FatsFats | +68.5% |
| Contains more WaterWater | +624.1% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +124.3% |
~equal in
Polyunsaturated fat
~1.089g
