Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Groat
  5. Compare
  6. Groat vs. Caviar

Groat vs. Caviar — In-Depth Nutrition Comparison

Compare

Significant differences between groat and caviar

  • Groat has more copper, manganese, vitamin B3, and fiber; however, caviar is richer in vitamin B12, iron, selenium, and vitamin B5.
  • Caviar covers your daily vitamin B12 needs 833% more than groat.
  • Groat contains less sodium.
  • Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Buckwheat and Fish, caviar, black, and red, granular.

Infographic

Groat vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +154.1%
Contains more CopperCopper +900%
Contains more ZincZinc +152.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2500%
Contains more MagnesiumMagnesium +29.9%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +440%
Contains more SeleniumSelenium +689.2%
~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin B3Vitamin B3 +5750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +88.1%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B5Vitamin B5 +183.9%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Groat Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 2.2mg 11.88mg 121%
Copper 1.1mg 0.11mg 110%
Selenium 8.3µg 65.5µg 104%
Choline 490.9mg 89%
Sodium 1mg 1500mg 65%
Manganese 1.3mg 0.05mg 54%
Vitamin B5 1.233mg 3.5mg 45%
Vitamin B3 7.02mg 0.12mg 43%
Polyunsaturated fat 1.039g 7.405g 42%
Fiber 10g 0g 40%
Vitamin A 0µg 271µg 30%
Calcium 18mg 275mg 26%
Protein 13.25g 24.6g 23%
Carbs 71.5g 4g 23%
Fats 3.4g 17.9g 22%
Magnesium 231mg 300mg 16%
Vitamin D* 0 IU 117 IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B2 0.425mg 0.62mg 15%
Saturated fat 0.741g 4.06g 15%
Zinc 2.4mg 0.95mg 13%
Vitamin E 1.89mg 13%
Monounsaturated fat 1.04g 4.631g 9%
Potassium 460mg 181mg 8%
Vitamin B6 0.21mg 0.32mg 8%
Vitamin B1 0.101mg 0.19mg 7%
Folate 30µg 50µg 5%
Calories 343kcal 264kcal 4%
Phosphorus 347mg 356mg 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 3.9g 9.3g N/A
Calories per 10 g protein 259kcal 107kcal N/A
Weight per 100 calories 29g 38g N/A
Unsaturated / Saturated Fat ratio 2.8 3 N/A
Net carbs 61.5g 4g N/A
Tryptophan 0.192mg 0.323mg 0%
Threonine 0.506mg 1.263mg 0%
Isoleucine 0.498mg 1.035mg 0%
Leucine 0.832mg 2.133mg 0%
Lysine 0.672mg 1.834mg 0%
Methionine 0.172mg 0.646mg 0%
Phenylalanine 0.52mg 1.071mg 0%
Valine 0.678mg 1.263mg 0%
Histidine 0.309mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1687.5%
Contains more ProteinProtein +85.7%
Contains more FatsFats +426.5%
Contains more WaterWater +387.2%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +345.3%
Contains more Poly. FatPolyunsaturated fat +612.7%

People also compare

Groat
Groat vs Rice
Rice
Groat
Groat vs Bulgur dry
Bulgur dry
Groat
Groat vs Wheat
Wheat
Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.