Groat vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between groat and caviar
- Groat has more copper, manganese, vitamin B3, and fiber; however, caviar is richer in vitamin B12, iron, selenium, and vitamin B5.
- Caviar covers your daily vitamin B12 needs 833% more than groat.
- Groat contains less sodium.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Buckwheat and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +154.1% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +152.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +2500% |
| Contains more MagnesiumMagnesium | +29.9% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more IronIron | +440% |
| Contains more SeleniumSelenium | +689.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +5750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.1% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +183.9% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 2.2mg | 11.88mg | 121% |
| Copper | 1.1mg | 0.11mg | 110% |
| Selenium | 8.3µg | 65.5µg | 104% |
| Choline | 490.9mg | 89% | |
| Sodium | 1mg | 1500mg | 65% |
| Manganese | 1.3mg | 0.05mg | 54% |
| Vitamin B5 | 1.233mg | 3.5mg | 45% |
| Vitamin B3 | 7.02mg | 0.12mg | 43% |
| Polyunsaturated fat | 1.039g | 7.405g | 42% |
| Fiber | 10g | 0g | 40% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 18mg | 275mg | 26% |
| Carbs | 71.5g | 4g | 23% |
| Protein | 13.25g | 24.6g | 23% |
| Fats | 3.4g | 17.9g | 22% |
| Magnesium | 231mg | 300mg | 16% |
| Saturated fat | 0.741g | 4.06g | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin B2 | 0.425mg | 0.62mg | 15% |
| Zinc | 2.4mg | 0.95mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 1.04g | 4.631g | 9% |
| Vitamin B6 | 0.21mg | 0.32mg | 8% |
| Potassium | 460mg | 181mg | 8% |
| Vitamin B1 | 0.101mg | 0.19mg | 7% |
| Folate | 30µg | 50µg | 5% |
| Calories | 343kcal | 264kcal | 4% |
| Vitamin K | 0.6µg | 1% | |
| Phosphorus | 347mg | 356mg | 1% |
| Net carbs | 61.5g | 4g | N/A |
| Tryptophan | 0.192mg | 0.323mg | 0% |
| Threonine | 0.506mg | 1.263mg | 0% |
| Isoleucine | 0.498mg | 1.035mg | 0% |
| Leucine | 0.832mg | 2.133mg | 0% |
| Lysine | 0.672mg | 1.834mg | 0% |
| Methionine | 0.172mg | 0.646mg | 0% |
| Phenylalanine | 0.52mg | 1.071mg | 0% |
| Valine | 0.678mg | 1.263mg | 0% |
| Histidine | 0.309mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1687.5% |
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +426.5% |
| Contains more WaterWater | +387.2% |
| Contains more OtherOther | +185.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +345.3% |
| Contains more Poly. FatPolyunsaturated fat | +612.7% |
