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Groat vs. French toast — In-Depth Nutrition Comparison

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What are the differences between groat and french toast?

  • Groat is higher in copper, magnesium, manganese, vitamin B3, phosphorus, zinc, and vitamin B5; however, french toast is richer in selenium.
  • Groat's daily need coverage for copper is 116% more.
  • French toast contains 14 times less magnesium than groat. Groat contains 231mg of magnesium, while french toast contains 17mg.
  • Groat has less sodium.
  • Groat has a lower glycemic index (54) than french toast (67).

We used Buckwheat and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Groat vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +1258.8%
Contains more PotassiumPotassium +243.3%
Contains more IronIron +31.7%
Contains more CopperCopper +1796.6%
Contains more ZincZinc +258.2%
Contains more PhosphorusPhosphorus +196.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +591.5%
Contains more CalciumCalcium +455.6%
Contains more SeleniumSelenium +142.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +331.2%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more Vitamin B6Vitamin B6 +183.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +72.1%
Contains more CarbsCarbs +186%
Contains more OtherOther +16.7%
Contains more FatsFats +217.6%
Contains more WaterWater +461%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +335%
Contains more Poly. FatPolyunsaturated fat +149.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat French toast DV% diff.
Copper 1.1mg 0.058mg 116%
Magnesium 231mg 17mg 51%
Manganese 1.3mg 0.188mg 48%
Fiber 10g 40%
Cholesterol 0mg 116mg 39%
Vitamin B3 7.02mg 1.628mg 34%
Phosphorus 347mg 117mg 33%
Selenium 8.3µg 20.1µg 21%
Sodium 1mg 479mg 21%
Zinc 2.4mg 0.67mg 16%
Carbs 71.5g 25g 16%
Vitamin B5 1.233mg 0.549mg 14%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Fats 3.4g 10.8g 11%
Protein 13.25g 7.7g 11%
Potassium 460mg 134mg 10%
Polyunsaturated fat 1.039g 2.594g 10%
Vitamin B6 0.21mg 0.074mg 10%
Saturated fat 0.741g 2.723g 9%
Monounsaturated fat 1.04g 4.524g 9%
Vitamin B1 0.101mg 0.204mg 9%
Calcium 18mg 100mg 8%
Vitamin B2 0.425mg 0.321mg 8%
Iron 2.2mg 1.67mg 7%
Calories 343kcal 229kcal 6%
Folate 30µg 43µg 3%
Vitamin C 0mg 0.3mg 0%
Net carbs 61.5g 25g N/A
Tryptophan 0.192mg 0.094mg 0%
Threonine 0.506mg 0.305mg 0%
Isoleucine 0.498mg 0.375mg 0%
Leucine 0.832mg 0.621mg 0%
Lysine 0.672mg 0.413mg 0%
Methionine 0.172mg 0.188mg 0%
Phenylalanine 0.52mg 0.389mg 0%
Valine 0.678mg 0.419mg 0%
Histidine 0.309mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
25%
French toast
Minerals Daily Need Coverage Score
109%
Groat
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 1.982g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is cheaper?
French toast
French toast is cheaper (difference - $2.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.