Groat vs. Ground beef — In-Depth Nutrition Comparison
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Summary of differences between groat and ground beef
- Groat has more copper, manganese, magnesium, fiber, and phosphorus; however, ground beef is higher in vitamin B12, zinc, and selenium.
- Groat covers your daily need for copper, 113% more than ground beef.
- Groat has less saturated fat.
- The glycemic index of groat is higher.
These are the specific foods used in this comparison Buckwheat and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1258.8% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +1292.4% |
| Contains more PhosphorusPhosphorus | +109% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +14344.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more ZincZinc | +143.3% |
| Contains more SeleniumSelenium | +130.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B2Vitamin B2 | +148.5% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +140.8% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.079mg | 113% |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Manganese | 1.3mg | 0.009mg | 56% |
| Magnesium | 231mg | 17mg | 51% |
| Fiber | 10g | 0g | 40% |
| Zinc | 2.4mg | 5.84mg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Phosphorus | 347mg | 166mg | 26% |
| Carbs | 71.5g | 0g | 24% |
| Saturated fat | 0.741g | 6.073g | 24% |
| Protein | 13.25g | 23.87g | 21% |
| Vitamin B2 | 0.425mg | 0.171mg | 20% |
| Selenium | 8.3µg | 19.1µg | 20% |
| Vitamin B3 | 7.02mg | 4.026mg | 19% |
| Fats | 3.4g | 15.37g | 18% |
| Monounsaturated fat | 1.04g | 7.322g | 16% |
| Vitamin B5 | 1.233mg | 0.512mg | 14% |
| Choline | 73.2mg | 13% | |
| Vitamin B6 | 0.21mg | 0.311mg | 8% |
| Potassium | 460mg | 241mg | 6% |
| Folate | 30µg | 7µg | 6% |
| Calories | 343kcal | 241kcal | 5% |
| Vitamin B1 | 0.101mg | 0.051mg | 4% |
| Polyunsaturated fat | 1.039g | 0.408g | 4% |
| Sodium | 1mg | 73mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Calcium | 18mg | 33mg | 2% |
| Iron | 2.2mg | 2.27mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 61.5g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.192mg | 0.121mg | 0% |
| Threonine | 0.506mg | 0.923mg | 0% |
| Isoleucine | 0.498mg | 1.055mg | 0% |
| Leucine | 0.832mg | 1.861mg | 0% |
| Lysine | 0.672mg | 1.976mg | 0% |
| Methionine | 0.172mg | 0.614mg | 0% |
| Phenylalanine | 0.52mg | 0.931mg | 0% |
| Valine | 0.678mg | 1.172mg | 0% |
| Histidine | 0.309mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +80.2% |
| Contains more FatsFats | +352.1% |
| Contains more WaterWater | +498.7% |
| Contains more OtherOther | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +154.7% |
| Contains more Mono. FatMonounsaturated fat | +604% |
