Groat vs. Hoisin sauce — In-Depth Nutrition Comparison
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Summary of differences between groat and hoisin sauce
- Hoisin sauce has less copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B5, zinc, and vitamin B2 than groat.
- Groat covers your daily need for copper, 108% more than hoisin sauce.
- Groat has 18 times more vitamin B5 than hoisin sauce. While groat has 1.233mg of vitamin B5, hoisin sauce has only 0.068mg.
- Groat has less sodium.
These are the specific foods used in this comparison Buckwheat and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +862.5% |
| Contains more PotassiumPotassium | +286.6% |
| Contains more IronIron | +117.8% |
| Contains more CopperCopper | +759.4% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +813.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +411.8% |
| Contains more SeleniumSelenium | +361.1% |
| Contains more CalciumCalcium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2425% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +1713.2% |
| Contains more Vitamin B6Vitamin B6 | +238.7% |
| Contains more FolateFolate | +30.4% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.128mg | 108% |
| Sodium | 1mg | 1615mg | 70% |
| Magnesium | 231mg | 24mg | 49% |
| Manganese | 1.3mg | 0.254mg | 45% |
| Phosphorus | 347mg | 38mg | 44% |
| Vitamin B3 | 7.02mg | 1.17mg | 37% |
| Fiber | 10g | 2.8g | 29% |
| Vitamin B5 | 1.233mg | 0.068mg | 23% |
| Protein | 13.25g | 3.31g | 20% |
| Zinc | 2.4mg | 0.32mg | 19% |
| Vitamin B2 | 0.425mg | 0.217mg | 16% |
| Iron | 2.2mg | 1.01mg | 15% |
| Selenium | 8.3µg | 1.8µg | 12% |
| Vitamin B6 | 0.21mg | 0.062mg | 11% |
| Potassium | 460mg | 119mg | 10% |
| Carbs | 71.5g | 44.08g | 9% |
| Vitamin B1 | 0.101mg | 0.004mg | 8% |
| Calories | 343kcal | 220kcal | 6% |
| Polyunsaturated fat | 1.039g | 1.698g | 4% |
| Vitamin E | 0.28mg | 2% | |
| Folate | 30µg | 23µg | 2% |
| Calcium | 18mg | 32mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 8mg | 1% | |
| Saturated fat | 0.741g | 0.568g | 1% |
| Fats | 3.4g | 3.39g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 61.5g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 1.04g | 0.963g | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +300.3% |
| Contains more CarbsCarbs | +62.2% |
| Contains more WaterWater | +353.6% |
| Contains more OtherOther | +137.6% |
~equal in
Fats
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.4% |
~equal in
Monounsaturated fat
~0.963g
