Groat vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between groat and ladyfinger
- Groat has more copper, magnesium, manganese, fiber, vitamin B3, and phosphorus, while ladyfinger has more vitamin B12, iron, and vitamin B1.
- Groat's daily need coverage for copper is 112% higher.
- Ladyfinger contains 19 times less magnesium than groat. Groat contains 231mg of magnesium, while ladyfinger contains 12mg.
The food types used in this comparison are Buckwheat and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1825% |
| Contains more PotassiumPotassium | +307.1% |
| Contains more CopperCopper | +1057.9% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +100.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +441.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +233.7% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +156.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +90.9% |
| Contains more FatsFats | +167.6% |
| Contains more WaterWater | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +260.1% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 0.095mg | 112% |
| Cholesterol | 0mg | 221mg | 74% |
| Magnesium | 231mg | 12mg | 52% |
| Manganese | 1.3mg | 0.24mg | 46% |
| Fiber | 10g | 1g | 36% |
| Vitamin B3 | 7.02mg | 2.104mg | 31% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Phosphorus | 347mg | 173mg | 25% |
| Vitamin A | 0µg | 167µg | 19% |
| Iron | 2.2mg | 3.58mg | 17% |
| Vitamin B1 | 0.101mg | 0.284mg | 15% |
| Selenium | 8.3µg | 15% | |
| Folate | 30µg | 77µg | 12% |
| Zinc | 2.4mg | 1.14mg | 11% |
| Potassium | 460mg | 113mg | 10% |
| Saturated fat | 0.741g | 3.022g | 10% |
| Fats | 3.4g | 9.1g | 9% |
| Vitamin B6 | 0.21mg | 0.122mg | 7% |
| Monounsaturated fat | 1.04g | 3.745g | 7% |
| Sodium | 1mg | 147mg | 6% |
| Protein | 13.25g | 10.6g | 5% |
| Carbs | 71.5g | 59.7g | 4% |
| Polyunsaturated fat | 1.039g | 1.423g | 3% |
| Calcium | 18mg | 47mg | 3% |
| Vitamin B5 | 1.233mg | 1.116mg | 2% |
| Calories | 343kcal | 363kcal | 1% |
| Net carbs | 61.5g | 58.7g | N/A |
| Vitamin B2 | 0.425mg | 0.428mg | 0% |
| Tryptophan | 0.192mg | 0.133mg | 0% |
| Threonine | 0.506mg | 0.467mg | 0% |
| Isoleucine | 0.498mg | 0.516mg | 0% |
| Leucine | 0.832mg | 0.861mg | 0% |
| Lysine | 0.672mg | 0.679mg | 0% |
| Methionine | 0.172mg | 0.268mg | 0% |
| Phenylalanine | 0.52mg | 0.511mg | 0% |
| Valine | 0.678mg | 0.579mg | 0% |
| Histidine | 0.309mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
39%
Minerals Daily Need Coverage Score
109%
35%
Comparison summary
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 54)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Groat contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 2.281g)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.