Groat vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between groat and ladyfinger
- Groat has more copper, magnesium, manganese, fiber, vitamin B3, and phosphorus, while ladyfinger has more vitamin B12, iron, and vitamin B1.
- Groat's daily need coverage for copper is 112% higher.
- Ladyfinger contains 19 times less magnesium than groat. Groat contains 231mg of magnesium, while ladyfinger contains 12mg.
The food types used in this comparison are Buckwheat and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1825% |
| Contains more PotassiumPotassium | +307.1% |
| Contains more CopperCopper | +1057.9% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +100.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +441.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +233.7% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +156.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.095mg | 112% |
| Cholesterol | 0mg | 221mg | 74% |
| Magnesium | 231mg | 12mg | 52% |
| Manganese | 1.3mg | 0.24mg | 46% |
| Fiber | 10g | 1g | 36% |
| Vitamin B3 | 7.02mg | 2.104mg | 31% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Phosphorus | 347mg | 173mg | 25% |
| Vitamin A | 0µg | 167µg | 19% |
| Iron | 2.2mg | 3.58mg | 17% |
| Vitamin B1 | 0.101mg | 0.284mg | 15% |
| Selenium | 8.3µg | 15% | |
| Folate | 30µg | 77µg | 12% |
| Zinc | 2.4mg | 1.14mg | 11% |
| Potassium | 460mg | 113mg | 10% |
| Saturated fat | 0.741g | 3.022g | 10% |
| Fats | 3.4g | 9.1g | 9% |
| Vitamin B6 | 0.21mg | 0.122mg | 7% |
| Monounsaturated fat | 1.04g | 3.745g | 7% |
| Sodium | 1mg | 147mg | 6% |
| Protein | 13.25g | 10.6g | 5% |
| Carbs | 71.5g | 59.7g | 4% |
| Polyunsaturated fat | 1.039g | 1.423g | 3% |
| Calcium | 18mg | 47mg | 3% |
| Vitamin B5 | 1.233mg | 1.116mg | 2% |
| Calories | 343kcal | 363kcal | 1% |
| Net carbs | 61.5g | 58.7g | N/A |
| Vitamin B2 | 0.425mg | 0.428mg | 0% |
| Tryptophan | 0.192mg | 0.133mg | 0% |
| Threonine | 0.506mg | 0.467mg | 0% |
| Isoleucine | 0.498mg | 0.516mg | 0% |
| Leucine | 0.832mg | 0.861mg | 0% |
| Lysine | 0.672mg | 0.679mg | 0% |
| Methionine | 0.172mg | 0.268mg | 0% |
| Phenylalanine | 0.52mg | 0.511mg | 0% |
| Valine | 0.678mg | 0.579mg | 0% |
| Histidine | 0.309mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +90.9% |
| Contains more FatsFats | +167.6% |
| Contains more WaterWater | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +260.1% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
