Groat vs. Lima beans — In-Depth Nutrition Comparison
Compare
Significant differences between groat and lima beans
- Groat has more copper, magnesium, vitamin B3, manganese, phosphorus, vitamin B2, vitamin B5, zinc, and fiber; however, lima beans are richer in folate.
- Groat covers your daily copper needs 96% more than lima beans.
- Lima beans have 17 times less vitamin B3 than groat. Groat has 7.02mg of vitamin B3, while lima beans have 0.421mg.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of lima beans is 32.
Specific food types used in this comparison are Buckwheat and Lima beans, large, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.2% |
| Contains more CopperCopper | +368.1% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +212.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +151.9% |
| Contains more SeleniumSelenium | +84.4% |
| Contains more PotassiumPotassium | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +672.7% |
| Contains more Vitamin B3Vitamin B3 | +1567.5% |
| Contains more Vitamin B5Vitamin B5 | +192.2% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +59.4% |
| Contains more FolateFolate | +176.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more ProteinProtein | +69.9% |
| Contains more FatsFats | +794.7% |
| Contains more CarbsCarbs | +242.4% |
| Contains more OtherOther | +82.6% |
| Contains more WaterWater | +615.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +2958.8% |
| Contains more Poly. FatPolyunsaturated fat | +507.6% |
| Contains less Sat. FatSaturated fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 0.235mg | 96% |
| Magnesium | 231mg | 43mg | 45% |
| Vitamin B3 | 7.02mg | 0.421mg | 41% |
| Manganese | 1.3mg | 0.516mg | 34% |
| Phosphorus | 347mg | 111mg | 34% |
| Vitamin B2 | 0.425mg | 0.055mg | 28% |
| Carbs | 71.5g | 20.88g | 17% |
| Vitamin B5 | 1.233mg | 0.422mg | 16% |
| Zinc | 2.4mg | 0.95mg | 13% |
| Folate | 30µg | 83µg | 13% |
| Fiber | 10g | 7g | 12% |
| Protein | 13.25g | 7.8g | 11% |
| Calories | 343kcal | 115kcal | 11% |
| Selenium | 8.3µg | 4.5µg | 7% |
| Choline | 32.5mg | 6% | |
| Polyunsaturated fat | 1.039g | 0.171g | 6% |
| Vitamin B1 | 0.101mg | 0.161mg | 5% |
| Fats | 3.4g | 0.38g | 5% |
| Vitamin B6 | 0.21mg | 0.161mg | 4% |
| Monounsaturated fat | 1.04g | 0.034g | 3% |
| Saturated fat | 0.741g | 0.089g | 3% |
| Iron | 2.2mg | 2.39mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Potassium | 460mg | 508mg | 1% |
| Net carbs | 61.5g | 13.88g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 2.9g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Tryptophan | 0.192mg | 0.092mg | 0% |
| Threonine | 0.506mg | 0.337mg | 0% |
| Isoleucine | 0.498mg | 0.411mg | 0% |
| Leucine | 0.832mg | 0.673mg | 0% |
| Lysine | 0.672mg | 0.523mg | 0% |
| Methionine | 0.172mg | 0.099mg | 0% |
| Phenylalanine | 0.52mg | 0.449mg | 0% |
| Valine | 0.678mg | 0.469mg | 0% |
| Histidine | 0.309mg | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
16%
Minerals Daily Need Coverage Score
109%
41%
Comparison summary
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 0.652g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 22)
Which food is cheaper?
Lima beans is cheaper (difference - $1.4)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.