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Groat vs Lima bean - In-Depth Nutrition Comparison

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Important differences between Groat and Lima bean

  • Lima bean has more Iron, Folate, Fiber, Potassium, Vitamin B1, Copper, Vitamin B6, and Phosphorus than Groat.
  • Lima bean's daily need coverage for Iron is 20% more.

The food varieties used in the comparison are Buckwheat groats, roasted, cooked and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Groat vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +18.6%
Contains more Calcium +142.9%
Contains more Iron +198.8%
Contains more Phosphorus +58.6%
Contains more Potassium +477.3%
Contains less Sodium -50%
Contains more Zinc +55.7%
Contains more Copper +61%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 30% 37% 30% 8% 1% 17% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 90% 31% 48% 45% 1% 26% 79%
Contains more Magnesium +18.6%
Contains more Calcium +142.9%
Contains more Iron +198.8%
Contains more Phosphorus +58.6%
Contains more Potassium +477.3%
Contains less Sodium -50%
Contains more Zinc +55.7%
Contains more Copper +61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
1
:
Contains more Vitamin B3 +123.3%
Contains more Vitamin E +100%
Contains more Vitamin B1 +302.5%
Contains more Vitamin B2 +41%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B6 +109.1%
Contains more Folate +492.9%
Equal in Vitamin K - 2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin B3 +123.3%
Contains more Vitamin E +100%
Contains more Vitamin B1 +302.5%
Contains more Vitamin B2 +41%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B6 +109.1%
Contains more Folate +492.9%
Equal in Vitamin K - 2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Groat Lima bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Groat Lima bean Opinion
Net carbs 17.24g 13.88g Groat
Protein 3.38g 7.8g Lima bean
Fats 0.62g 0.38g Groat
Carbs 19.94g 20.88g Lima bean
Calories 92kcal 115kcal Lima bean
Starch g g
Fructose 0.1g g Groat
Sugar 0.9g 2.9g Groat
Fiber 2.7g 7g Lima bean
Calcium 7mg 17mg Lima bean
Iron 0.8mg 2.39mg Lima bean
Magnesium 51mg 43mg Groat
Phosphorus 70mg 111mg Lima bean
Potassium 88mg 508mg Lima bean
Sodium 4mg 2mg Lima bean
Zinc 0.61mg 0.95mg Lima bean
Copper 0.146mg 0.235mg Lima bean
Vitamin A 0IU 0IU
Vitamin E 0.09mg 0.18mg Lima bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.04mg 0.161mg Lima bean
Vitamin B2 0.039mg 0.055mg Lima bean
Vitamin B3 0.94mg 0.421mg Groat
Vitamin B5 0.359mg 0.422mg Lima bean
Vitamin B6 0.077mg 0.161mg Lima bean
Folate 14µg 83µg Lima bean
Vitamin B12 0µg 0µg
Vitamin K 1.9µg 2µg Lima bean
Tryptophan 0.049mg 0.092mg Lima bean
Threonine 0.129mg 0.337mg Lima bean
Isoleucine 0.127mg 0.411mg Lima bean
Leucine 0.212mg 0.673mg Lima bean
Lysine 0.172mg 0.523mg Lima bean
Methionine 0.044mg 0.099mg Lima bean
Phenylalanine 0.133mg 0.449mg Lima bean
Valine 0.173mg 0.469mg Lima bean
Histidine 0.079mg 0.238mg Lima bean
Cholesterol 0mg 0mg
Trans Fat g 0g Groat
Saturated Fat 0.134g 0.089g Lima bean
Monounsaturated Fat 0.188g 0.034g Groat
Polyunsaturated fat 0.188g 0.171g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Groat
16
Lima bean
Mineral Summary Score
22
Groat
40
Lima bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Groat
47%
Lima bean
Carbohydrates
20%
Groat
21%
Lima bean
Fats
3%
Groat
2%
Lima bean

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 13)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $1.2)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.