Groat vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between groat and mussels
- Groat has more copper, magnesium, fiber, and vitamin B3; however, mussels is higher in vitamin B12, manganese, selenium, iron, and vitamin B1.
- Mussels covers your daily need for vitamin B12, 1000% more than groat.
These are the specific foods used in this comparison Buckwheat and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +524.3% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more CopperCopper | +638.3% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +205.5% |
| Contains more ZincZinc | +11.3% |
| Contains more ManganeseManganese | +423.1% |
| Contains more SeleniumSelenium | +979.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +134% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 1.3mg | 6.8mg | 239% |
| Selenium | 8.3µg | 89.6µg | 148% |
| Copper | 1.1mg | 0.149mg | 106% |
| Iron | 2.2mg | 6.72mg | 57% |
| Magnesium | 231mg | 37mg | 46% |
| Fiber | 10g | 0g | 40% |
| Vitamin B3 | 7.02mg | 3mg | 25% |
| Carbs | 71.5g | 7.39g | 21% |
| Protein | 13.25g | 23.8g | 21% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B1 | 0.101mg | 0.3mg | 17% |
| Sodium | 1mg | 369mg | 16% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Folate | 30µg | 76µg | 12% |
| Vitamin A | 0µg | 91µg | 10% |
| Calories | 343kcal | 172kcal | 9% |
| Phosphorus | 347mg | 285mg | 9% |
| Vitamin B6 | 0.21mg | 0.1mg | 8% |
| Potassium | 460mg | 268mg | 6% |
| Vitamin B5 | 1.233mg | 0.95mg | 6% |
| Calcium | 18mg | 33mg | 2% |
| Fats | 3.4g | 4.48g | 2% |
| Zinc | 2.4mg | 2.67mg | 2% |
| Polyunsaturated fat | 1.039g | 1.212g | 1% |
| Net carbs | 61.5g | 7.39g | N/A |
| Vitamin B2 | 0.425mg | 0.42mg | 0% |
| Saturated fat | 0.741g | 0.85g | 0% |
| Monounsaturated fat | 1.04g | 1.014g | 0% |
| Tryptophan | 0.192mg | 0.267mg | 0% |
| Threonine | 0.506mg | 1.025mg | 0% |
| Isoleucine | 0.498mg | 1.036mg | 0% |
| Leucine | 0.832mg | 1.676mg | 0% |
| Lysine | 0.672mg | 1.779mg | 0% |
| Methionine | 0.172mg | 0.537mg | 0% |
| Phenylalanine | 0.52mg | 0.853mg | 0% |
| Valine | 0.678mg | 1.04mg | 0% |
| Histidine | 0.309mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +867.5% |
| Contains more ProteinProtein | +79.6% |
| Contains more FatsFats | +31.8% |
| Contains more WaterWater | +527.2% |
| Contains more OtherOther | +51.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
~equal in
Monounsaturated fat
~1.014g
