Groat vs. Pancake — In-Depth Nutrition Comparison
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Differences between groat and pancake
- Groat has more copper, magnesium, manganese, vitamin B3, phosphorus, zinc, and vitamin B5, while pancake has more calcium.
- Groat's daily need coverage for copper is 117% higher.
- Pancake contains 14 times less magnesium than groat. Groat contains 231mg of magnesium, while pancake contains 16mg.
- The amount of sodium in groat is lower.
- Groat has a lower glycemic index. The glycemic index of groat is 54, while the glycemic index of pancake is 66.
The food types used in this comparison are Buckwheat and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1343.8% |
| Contains more PotassiumPotassium | +248.5% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +2144.9% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +550% |
| Contains more CalciumCalcium | +1116.7% |
| Contains more SeleniumSelenium | +79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +348% |
| Contains more Vitamin B5Vitamin B5 | +204.4% |
| Contains more Vitamin B6Vitamin B6 | +356.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.049mg | 117% |
| Magnesium | 231mg | 16mg | 51% |
| Manganese | 1.3mg | 0.2mg | 48% |
| Fiber | 10g | 40% | |
| Vitamin B3 | 7.02mg | 1.567mg | 34% |
| Phosphorus | 347mg | 159mg | 27% |
| Polyunsaturated fat | 1.039g | 4.447g | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 18mg | 219mg | 20% |
| Sodium | 1mg | 439mg | 19% |
| Zinc | 2.4mg | 0.56mg | 17% |
| Vitamin B5 | 1.233mg | 0.405mg | 17% |
| Protein | 13.25g | 6.4g | 14% |
| Carbs | 71.5g | 28.3g | 14% |
| Vitamin B6 | 0.21mg | 0.046mg | 13% |
| Selenium | 8.3µg | 14.9µg | 12% |
| Vitamin B2 | 0.425mg | 0.281mg | 11% |
| Potassium | 460mg | 132mg | 10% |
| Fats | 3.4g | 9.7g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B1 | 0.101mg | 0.201mg | 8% |
| Saturated fat | 0.741g | 2.122g | 6% |
| Calories | 343kcal | 227kcal | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Iron | 2.2mg | 1.8mg | 5% |
| Monounsaturated fat | 1.04g | 2.474g | 4% |
| Folate | 30µg | 38µg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 61.5g | 28.3g | N/A |
| Tryptophan | 0.192mg | 0.08mg | 0% |
| Threonine | 0.506mg | 0.237mg | 0% |
| Isoleucine | 0.498mg | 0.297mg | 0% |
| Leucine | 0.832mg | 0.513mg | 0% |
| Lysine | 0.672mg | 0.321mg | 0% |
| Methionine | 0.172mg | 0.147mg | 0% |
| Phenylalanine | 0.52mg | 0.319mg | 0% |
| Valine | 0.678mg | 0.335mg | 0% |
| Histidine | 0.309mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107% |
| Contains more CarbsCarbs | +152.7% |
| Contains more FatsFats | +185.3% |
| Contains more WaterWater | +442.6% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +137.9% |
| Contains more Poly. FatPolyunsaturated fat | +328% |
