Groat vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between groat and pastrami
- Groat has more copper, manganese, magnesium, fiber, phosphorus, and vitamin B2; however, pastrami is higher in vitamin B12 and zinc.
- Groat covers your daily need for copper, 112% more than pastrami.
- Groat has less sodium.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Buckwheat and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1258.8% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +119% |
| Contains more CopperCopper | +1108.8% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +4714.8% |
| Contains more ZincZinc | +107.5% |
| Contains more SeleniumSelenium | +113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.2% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +365.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.091mg | 112% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Manganese | 1.3mg | 0.027mg | 55% |
| Magnesium | 231mg | 17mg | 51% |
| Sodium | 1mg | 1078mg | 47% |
| Fiber | 10g | 0g | 40% |
| Phosphorus | 347mg | 175mg | 25% |
| Carbs | 71.5g | 0.36g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Zinc | 2.4mg | 4.98mg | 23% |
| Vitamin B2 | 0.425mg | 0.161mg | 20% |
| Vitamin B5 | 1.233mg | 0.265mg | 19% |
| Selenium | 8.3µg | 17.7µg | 17% |
| Vitamin B3 | 7.02mg | 4.26mg | 17% |
| Protein | 13.25g | 21.8g | 17% |
| Choline | 81.6mg | 15% | |
| Calories | 343kcal | 147kcal | 10% |
| Saturated fat | 0.741g | 2.681g | 9% |
| Potassium | 460mg | 210mg | 7% |
| Folate | 30µg | 6µg | 6% |
| Polyunsaturated fat | 1.039g | 0.145g | 6% |
| Fats | 3.4g | 5.82g | 4% |
| Vitamin B1 | 0.101mg | 0.052mg | 4% |
| Monounsaturated fat | 1.04g | 2.118g | 3% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B6 | 0.21mg | 0.221mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 61.5g | 0.36g | N/A |
| Iron | 2.2mg | 2.22mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.192mg | 0.141mg | 0% |
| Threonine | 0.506mg | 0.857mg | 0% |
| Isoleucine | 0.498mg | 0.976mg | 0% |
| Leucine | 0.832mg | 1.706mg | 0% |
| Lysine | 0.672mg | 1.812mg | 0% |
| Methionine | 0.172mg | 0.558mg | 0% |
| Phenylalanine | 0.52mg | 0.847mg | 0% |
| Valine | 0.678mg | 1.065mg | 0% |
| Histidine | 0.309mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19761.1% |
| Contains more ProteinProtein | +64.5% |
| Contains more FatsFats | +71.2% |
| Contains more WaterWater | +613.1% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Poly. FatPolyunsaturated fat | +616.6% |
| Contains more Mono. FatMonounsaturated fat | +103.7% |
