Groat vs. Patty — In-Depth Nutrition Comparison
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A recap on differences between groat and patty
- Groat is higher in copper, manganese, magnesium, fiber, phosphorus, vitamin B2, vitamin B3, and vitamin B5, yet patty is higher in vitamin B12.
- Groat covers your daily copper needs 114% more than patty.
- The amount of saturated fat in groat is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are Buckwheat and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1183.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +71% |
| Contains more IronIron | +14% |
| Contains more CopperCopper | +1406.8% |
| Contains more PhosphorusPhosphorus | +139.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +7547.1% |
| Contains more ZincZinc | +71.7% |
| Contains more SeleniumSelenium | +78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +134.9% |
| Contains more Vitamin B2Vitamin B2 | +165.6% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more Vitamin B5Vitamin B5 | +299% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.073mg | 114% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Manganese | 1.3mg | 0.017mg | 56% |
| Magnesium | 231mg | 18mg | 51% |
| Fiber | 10g | 0g | 40% |
| Phosphorus | 347mg | 145mg | 29% |
| Saturated fat | 0.741g | 6.333g | 25% |
| Carbs | 71.5g | 0g | 24% |
| Vitamin B2 | 0.425mg | 0.16mg | 20% |
| Vitamin B3 | 7.02mg | 3.846mg | 20% |
| Fats | 3.4g | 15.69g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B5 | 1.233mg | 0.309mg | 18% |
| Zinc | 2.4mg | 4.12mg | 16% |
| Monounsaturated fat | 1.04g | 6.861g | 15% |
| Selenium | 8.3µg | 14.8µg | 12% |
| Calories | 343kcal | 204kcal | 7% |
| Potassium | 460mg | 269mg | 6% |
| Folate | 30µg | 6µg | 6% |
| Vitamin B1 | 0.101mg | 0.043mg | 5% |
| Protein | 13.25g | 14.63g | 3% |
| Polyunsaturated fat | 1.039g | 0.643g | 3% |
| Iron | 2.2mg | 1.93mg | 3% |
| Sodium | 1mg | 74mg | 3% |
| Calcium | 18mg | 7mg | 1% |
| Net carbs | 61.5g | 0g | N/A |
| Vitamin B6 | 0.21mg | 0.214mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +361.5% |
| Contains more WaterWater | +563.8% |
| Contains more OtherOther | +136.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.6% |
| Contains more Mono. FatMonounsaturated fat | +559.7% |
